Dried Whole Sesame Seeds have 812.213175 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Whole Sesame Seeds have 70.40598325 g of Fat per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Whole Sesame Seeds have 9.861373575 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Whole Sesame Seeds have 0.5329706 g of Omega 3 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Whole Sesame Seeds have 30.298528125 g of Omega 6 per 5 ounces, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Whole Sesame Seeds have 33.23978875 g of Carbohydrate per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Whole Sesame Seeds have 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Whole Sesame Seeds have 25.13183175 g of Protein per 5 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Whole Sesame Seeds have 1.121222725 mg of Vitamin B1 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Whole Sesame Seeds have 0.350116325 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Whole Sesame Seeds have 6.399899625 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Whole Sesame Seeds have 0.07087375 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Whole Sesame Seeds have 1.11980525 mg of Vitamin B6 per 5 ounces, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 137.495075 μg of Vitamin B9 per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Whole Sesame Seeds have 0.35436875 mg of Vitamin E per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 1382.038125 mg of Calcium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 5.78613295 mg of Copper per 5 ounces, which is 643% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 20.62426125 mg of Iron per 5 ounces, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 497.533725 mg of Magnesium per 5 ounces, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 3.4869885 mg of Manganese per 5 ounces, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 891.591775 mg of Phosphorus per 5 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 663.3783 mg of Potassium per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Whole Sesame Seeds have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 10.98543125 mg of Zinc per 5 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Whole Sesame Seeds have 6.64795775 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Whole Sesame Seeds:
5 ounces of Whole Sesame Seeds has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Dried Whole Sesame Seeds:
5 ounces of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dried Whole Sesame Seeds:
5 ounces of Whole Sesame Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.