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Nutrients in 5 ounces of Whole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).
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Macros Ratio

Protein Fat Carbs
12%
73%
15%
5 oz ▼

Macro Nutrients

Whole Sesame Seeds
Energy812 kcal
28%
Dried Whole Sesame Seeds have 812.213175 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat70.4 g
72.6%
Dried Whole Sesame Seeds have 70.40598325 g of Fat per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.86 g
31%
Dried Whole Sesame Seeds have 9.861373575 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33.3%
Dried Whole Sesame Seeds have 0.5329706 g of Omega 3 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630.3 g
178%
Dried Whole Sesame Seeds have 30.298528125 g of Omega 6 per 5 ounces, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.2 g
25.6%
Dried Whole Sesame Seeds have 33.23978875 g of Carbohydrate per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.43 g
0.59%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Whole Sesame Seeds have 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Dried Whole Sesame Seeds have 16.726205 g of Fiber per 5 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
45%
Dried Whole Sesame Seeds have 25.13183175 g of Protein per 5 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sesame Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg
93%
Thiamine
Dried Whole Sesame Seeds have 1.121222725 mg of Vitamin B1 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Dried Whole Sesame Seeds have 0.350116325 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg
40%
Niacin, nicotinic acid, niacinamide
Dried Whole Sesame Seeds have 6.399899625 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg
1.4%
Pantothenic acid
Dried Whole Sesame Seeds have 0.07087375 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
86%
Pyridoxine
Dried Whole Sesame Seeds have 1.11980525 mg of Vitamin B6 per 5 ounces, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9137 μg
34.4%
Folates and Folic Acid
Dried Whole Sesame Seeds have 137.495075 μg of Vitamin B9 per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Whole Sesame Seeds have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.36%
Tocopherols and Tocotrienols
Dried Whole Sesame Seeds have 0.35436875 mg of Vitamin E per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Whole Sesame Seeds have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sesame Seeds
Calcium1382 mg
138%
Dried Whole Sesame Seeds have 1382.038125 mg of Calcium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.8 mg
643%
Dried Whole Sesame Seeds have 5.78613295 mg of Copper per 5 ounces, which is 643% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.6 mg
258%
Dried Whole Sesame Seeds have 20.62426125 mg of Iron per 5 ounces, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium498 mg
118%
Dried Whole Sesame Seeds have 497.533725 mg of Magnesium per 5 ounces, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.5 mg
152%
Dried Whole Sesame Seeds have 3.4869885 mg of Manganese per 5 ounces, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus892 mg
127%
Dried Whole Sesame Seeds have 891.591775 mg of Phosphorus per 5 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium663 mg
19.5%
Dried Whole Sesame Seeds have 663.3783 mg of Potassium per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.8 μg
88.7%
Dried Whole Sesame Seeds have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Dried Whole Sesame Seeds have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
100%
Dried Whole Sesame Seeds have 10.98543125 mg of Zinc per 5 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.65 g
0.18%
Dried Whole Sesame Seeds have 6.64795775 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Whole Sesame Seeds:
Minerals in 5 ounces of Dried Whole Sesame Seeds:
Macronutrients in 5 ounces of Dried Whole Sesame Seeds:



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