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Nutrients in 5 ounces of Roasted Sesame Seeds

Roasted Whole Sesame Seeds.
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Macros Ratio

Protein Fat Carbs
11%
72%
17%
5 oz ▼

Macro Nutrients

Roasted Sesame Seeds
Energy801 kcal
27.6%
Roasted Whole Sesame Seeds have 800.873375 kcal of Energy per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68 g
70%
Roasted Whole Sesame Seeds have 68.0388 g of Fat per 5 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.53 g
29.8%
Roasted Whole Sesame Seeds have 9.52826695 g of Saturated Fat per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
32%
Roasted Whole Sesame Seeds have 0.514543425 g of Omega 3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.3 g
172%
Roasted Whole Sesame Seeds have 29.27652865 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36.5 g
28%
Roasted Whole Sesame Seeds have 36.4858065 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.2%
Roasted Whole Sesame Seeds have 19.84465 g of Fiber per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Roasted Whole Sesame Seeds have 24.040376 g of Protein per 5 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Sesame Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg
95%
Thiamine
Roasted Whole Sesame Seeds have 1.138232425 mg of Vitamin B1 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.4%
Riboflavin
Roasted Whole Sesame Seeds have 0.355786225 mg of Vitamin B2 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg
40.6%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 6.493452975 mg of Vitamin B3 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.45%
Pantothenic acid
Roasted Whole Sesame Seeds have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg
87.4%
Pyridoxine
Roasted Whole Sesame Seeds have 1.13681495 mg of Vitamin B6 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Sesame Seeds
Calcium1402 mg
140%
Roasted Whole Sesame Seeds have 1401.882775 mg of Calcium per 5 ounces, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.5 mg
389%
Roasted Whole Sesame Seeds have 3.50116325 mg of Copper per 5 ounces, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21 mg
262%
Roasted Whole Sesame Seeds have 20.921931 mg of Iron per 5 ounces, which is 262% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium505 mg
120%
Roasted Whole Sesame Seeds have 504.6211 mg of Magnesium per 5 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.54 mg
154%
Roasted Whole Sesame Seeds have 3.5380176 mg of Manganese per 5 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus904 mg
129%
Roasted Whole Sesame Seeds have 904.34905 mg of Phosphorus per 5 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium673 mg
20%
Roasted Whole Sesame Seeds have 673.300625 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.8 μg
88.7%
Roasted Whole Sesame Seeds have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Roasted Whole Sesame Seeds have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Roasted Whole Sesame Seeds have 10.149121 mg of Zinc per 5 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.68 g
0.13%
Roasted Whole Sesame Seeds have 4.6776675 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Roasted Whole Sesame Seeds:
Minerals in 5 ounces of Roasted Whole Sesame Seeds:
Macronutrients in 5 ounces of Roasted Whole Sesame Seeds:



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