Roasted Whole Sesame Seeds have 800.873375 kcal of Energy per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Whole Sesame Seeds have 9.52826695 g of Saturated Fat per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Whole Sesame Seeds have 0.514543425 g of Omega 3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Whole Sesame Seeds have 29.27652865 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 36.4858065 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Whole Sesame Seeds have 19.84465 g of Fiber per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Whole Sesame Seeds have 24.040376 g of Protein per 5 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Whole Sesame Seeds have 1.138232425 mg of Vitamin B1 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Whole Sesame Seeds have 0.355786225 mg of Vitamin B2 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Whole Sesame Seeds have 6.493452975 mg of Vitamin B3 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Whole Sesame Seeds have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Whole Sesame Seeds have 1.13681495 mg of Vitamin B6 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Whole Sesame Seeds have 1401.882775 mg of Calcium per 5 ounces, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 3.50116325 mg of Copper per 5 ounces, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 20.921931 mg of Iron per 5 ounces, which is 262% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 504.6211 mg of Magnesium per 5 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 3.5380176 mg of Manganese per 5 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 904.34905 mg of Phosphorus per 5 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 673.300625 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 10.149121 mg of Zinc per 5 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Whole Sesame Seeds have 4.6776675 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Roasted Whole Sesame Seeds:
5 ounces of Roasted Sesame Seeds has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Roasted Whole Sesame Seeds:
5 ounces of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Roasted Whole Sesame Seeds:
5 ounces of Roasted Sesame Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.