Sunflower Seed Butter no Salt has 874.582075 kcal of Energy per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sunflower Seed Butter no Salt has 78.24462 g of Fat per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 6.63094805 g of Saturated Fat per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0.07087375 g of Omega 3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 13.8005366 g of Omega 6 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 33.055517 g of Carbohydrate per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 14.9401865 g of Sugars per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 14.8834875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 24.493968 g of Protein per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sunflower Seed Butter no Salt has 0.075126175 mg of Vitamin B1 per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sunflower Seed Butter no Salt has 0.231048425 mg of Vitamin B2 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sunflower Seed Butter no Salt has 9.563703825 mg of Vitamin B3 per 5 ounces, which is 59.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sunflower Seed Butter no Salt has 1.65844575 mg of Vitamin B5 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sunflower Seed Butter no Salt has 0.77961125 mg of Vitamin B6 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 335.941575 μg of Vitamin B9 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sunflower Seed Butter no Salt has 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sunflower Seed Butter no Salt has 32.44600275 mg of Vitamin E per 5 ounces, which is 216% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 2.263707575 mg of Copper per 5 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 5.839997 mg of Iron per 5 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 440.834725 mg of Magnesium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 2.938425675 mg of Manganese per 5 ounces, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 944.03835 mg of Phosphorus per 5 ounces, which is 135% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 816.4656 mg of Potassium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 147.98439 μg of Selenium per 5 ounces, which is 269% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 6.93145275 mg of Zinc per 5 ounces, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0.8788345 g of Water per 5 ounces, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sunflower Seed Butter no Salt:
5 ounces of Sunflower Seed Butter has outstanding amounts of Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
This nut has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Sunflower Seed Butter no Salt:
5 ounces of Sunflower Seed Butter has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Sunflower Seed Butter no Salt:
5 ounces of Sunflower Seed Butter has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.