Nutrients in 5 ounces of Sesbania Flower

Raw Sesbania Flower (Sesbania spp.).

Macros Ratio

Protein Fat Carbs

16%

83%

5 oz ▼

Macro Nutrients

Sesbania Flower

Energy38.3 kcal

1.3%

Raw Sesbania Flower has 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Raw Sesbania Flower has 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Sesbania Flower has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.54 g

7.34%

Raw Sesbania Flower has 9.53960675 g of Carbohydrate per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.8 g

3.24%

Raw Sesbania Flower has 1.814368 g of Protein per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sesbania Flower has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Raw Sesbania Flower has 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.83%

Riboflavin

Raw Sesbania Flower has 0.114815475 mg of Vitamin B2 per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Raw Sesbania Flower has 0.60951425 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36%

Folates and Folic Acid

Raw Sesbania Flower has 144.58245 μg of Vitamin B9 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sesbania Flower has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C103 mg

115%

Ascorbic acid

Raw Sesbania Flower has 103.475675 mg of Vitamin C per 5 ounces, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sesbania Flower has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesbania Flower

Calcium27 mg

2.7%

Raw Sesbania Flower has 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Sesbania Flower has 1.190679 mg of Iron per 5 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Sesbania Flower has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.5 mg

6.07%

Raw Sesbania Flower has 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.67%

Raw Sesbania Flower has 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Sesbania Flower has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Raw Sesbania Flower has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water130 g

3.5%

Raw Sesbania Flower has 129.8123605 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sesbania Flower:

5 ounces of Sesbania Flower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
This vegetable has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sesbania Flower:

5 ounces of Sesbania Flower has a good amount of Iron and Potassium.
It has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Sesbania Flower:

5 ounces of Sesbania Flower has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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