Freeze-dried Shallots have 493.2813 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Shallots have 0.1190679 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Shallots have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Shallots have 0.262232875 g of Omega 6 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Shallots have 114.3902325 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Shallots have 54.090846 g of Sugars per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Shallots have 17.4349425 g of Protein per 5 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Shallots have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Shallots have 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Shallots have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Shallots have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Shallots have 1.99863975 mg of Vitamin B5 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Shallots have 2.374270625 mg of Vitamin B6 per 5 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Shallots have 164.4271 μg of Vitamin B9 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Shallots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Shallots have 55.281525 mg of Vitamin C per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Shallots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Shallots have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Shallots have 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Shallots have 259.397925 mg of Calcium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Shallots have 0.602426875 mg of Copper per 5 ounces, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Shallots have 147.4174 mg of Magnesium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Shallots have 2.008562075 mg of Manganese per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Shallots have 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Shallots have 2338.83375 mg of Potassium per 5 ounces, which is 68.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Shallots have 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Shallots have 83.631025 mg of Sodium per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years