SILK Key Lime soy yogurt has 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Key Lime soy yogurt has 25.01843375 g of Carbohydrate per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Key Lime soy yogurt has 17.50581625 g of Sugars per 5 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Key Lime soy yogurt has 3.33106625 g of Protein per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Key Lime soy yogurt has 24.94756 mg of Vitamin C per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 249.4756 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 109.98188525 g of Water per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of SILK Key Lime soy yogurt:
5 ounces of SILK Key Lime soy yogurt is an excellent source of Vitamin C.
Minerals in 5 ounces of SILK Key Lime soy yogurt:
5 ounces of SILK Key Lime soy yogurt is an excellent source of Calcium.
It has a good amount of Iron.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of SILK Key Lime soy yogurt:
5 ounces of SILK Key Lime soy yogurt is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 5 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat.