Nutrients in 5 ounces of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Macros Ratio

Protein Fat Carbs

14%

25%

61%

5 oz ▼

Macro Nutrients

Snack, Mixed Berry Bar

Energy543 kcal

18.7%

Snack, Mixed Berry Bar has 542.892925 kcal of Energy per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Snack, Mixed Berry Bar has 14.92601175 g of Fat per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.45 g

17%

Snack, Mixed Berry Bar has 5.45160885 g of Saturated Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Snack, Mixed Berry Bar has 0.177184375 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.74 g

16%

Snack, Mixed Berry Bar has 2.739979175 g of Omega 6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Mixed Berry Bar has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.4 g

64%

Snack, Mixed Berry Bar has 83.404229 g of Carbohydrate per 5 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Mixed Berry Bar has 37.307942 g of Sugars per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.5%

Snack, Mixed Berry Bar has 11.1980525 g of Fiber per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Snack, Mixed Berry Bar has 18.653971 g of Protein per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Mixed Berry Bar

Vitamin A38.3 μg

4.25%

RAE, retinol activity equivalents

Snack, Mixed Berry Bar has 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.4%

Thiamine

Snack, Mixed Berry Bar has 0.401145425 mg of Vitamin B1 per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Snack, Mixed Berry Bar has 0.403980375 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.6%

Niacin, nicotinic acid, niacinamide

Snack, Mixed Berry Bar has 1.21619355 mg of Vitamin B3 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Snack, Mixed Berry Bar has 1.5592225 mg of Vitamin B5 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Snack, Mixed Berry Bar has 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Snack, Mixed Berry Bar has 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.72 μg

30%

Cobalamin

Snack, Mixed Berry Bar has 0.72291225 μg of Vitamin B12 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.94%

Ascorbic acid

Snack, Mixed Berry Bar has 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2.83 IU

0.47%

Calciferol, cholecalciferol, ergocalciferol

Snack, Mixed Berry Bar has 2.83495 IU of Vitamin D per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.74%

Tocopherols and Tocotrienols

Snack, Mixed Berry Bar has 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Snack, Mixed Berry Bar has 2.26796 μg of Vitamin K per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar

Calcium149 mg

15%

Snack, Mixed Berry Bar has 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.4%

Snack, Mixed Berry Bar has 0.3458639 mg of Copper per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride16.3 μg

0.41%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Mixed Berry Bar has 16.3009625 μg of Fluoride per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.68 mg

33.5%

Snack, Mixed Berry Bar has 2.67902775 mg of Iron per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Snack, Mixed Berry Bar has 128.990225 mg of Magnesium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Snack, Mixed Berry Bar has 2.782503425 mg of Manganese per 5 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus486 mg

69.5%

Snack, Mixed Berry Bar has 486.193925 mg of Phosphorus per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium632 mg

18.6%

Snack, Mixed Berry Bar has 632.19385 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Snack, Mixed Berry Bar has 28.066005 μg of Selenium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium634 mg

42.2%

Snack, Mixed Berry Bar has 633.611325 mg of Sodium per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.74 mg

34%

Snack, Mixed Berry Bar has 3.742134 mg of Zinc per 5 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.59%

Snack, Mixed Berry Bar has 21.999212 g of Water per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snack, Mixed Berry Bar:

5 ounces of Snack, Mixed Berry Bar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 5 ounces of Snack, Mixed Berry Bar:

5 ounces of Snack, Mixed Berry Bar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 5 ounces of Snack, Mixed Berry Bar:

5 ounces of Snack, Mixed Berry Bar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Snack, Mixed Berry Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snack, Mixed Berry Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Mixed Berry Bar with: