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Nutrients in 5 ounces of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

Protein Fat Carbs
3%
57%
40%
5 oz ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy773 kcal
26.6%
Snack, potato chips, made from dried potatoes, plain have 772.523875 kcal of Energy per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.6%
Snack, potato chips, made from dried potatoes, plain have 50.008518 g of Fat per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.3 g
38.3%
Snack, potato chips, made from dried potatoes, plain have 12.251236425 g of Saturated Fat per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Snack, potato chips, made from dried potatoes, plain have 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
129%
Snack, potato chips, made from dried potatoes, plain have 21.88297905 g of Omega 6 per 5 ounces, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.5 g
60.4%
Snack, potato chips, made from dried potatoes, plain have 78.4997655 g of Carbohydrate per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.08 g
1.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, potato chips, made from dried potatoes, plain have 1.077281 g of Sugars per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.24 g
0.33%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snack, potato chips, made from dried potatoes, plain have 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.099 g
%
Snack, potato chips, made from dried potatoes, plain have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.61 g
%
Snack, potato chips, made from dried potatoes, plain have 0.60951425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.1 g
11%
Snack, potato chips, made from dried potatoes, plain have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.55 g
11.7%
Snack, potato chips, made from dried potatoes, plain have 6.5487345 g of Protein per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Snack, potato chips, made from dried potatoes, plain have 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Snack, potato chips, made from dried potatoes, plain have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg
23.5%
Niacin, nicotinic acid, niacinamide
Snack, potato chips, made from dried potatoes, plain have 3.760561175 mg of Vitamin B3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg
17%
Pantothenic acid
Snack, potato chips, made from dried potatoes, plain have 0.843397625 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
53.8%
Pyridoxine
Snack, potato chips, made from dried potatoes, plain have 0.698815175 mg of Vitamin B6 per 5 ounces, which is 53.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Snack, potato chips, made from dried potatoes, plain have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Snack, potato chips, made from dried potatoes, plain have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.4 mg
130%
Tocopherols and Tocotrienols
Snack, potato chips, made from dried potatoes, plain have 19.447757 mg of Vitamin E per 5 ounces, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.2 μg
8.5%
Phytomenadione or phylloquinone
Snack, potato chips, made from dried potatoes, plain have 10.20582 μg of Vitamin K per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium24 mg
2.4%
Snack, potato chips, made from dried potatoes, plain have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.4%
Snack, potato chips, made from dried potatoes, plain have 0.1927766 mg of Copper per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Snack, potato chips, made from dried potatoes, plain have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.7 mg
13.5%
Snack, potato chips, made from dried potatoes, plain have 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Snack, potato chips, made from dried potatoes, plain have 0.3685435 mg of Manganese per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus156 mg
22.3%
Snack, potato chips, made from dried potatoes, plain have 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium903 mg
26.6%
Snack, potato chips, made from dried potatoes, plain have 902.931575 mg of Potassium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Snack, potato chips, made from dried potatoes, plain have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium750 mg
50%
Snack, potato chips, made from dried potatoes, plain have 749.844275 mg of Sodium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.47%
Snack, potato chips, made from dried potatoes, plain have 0.8221355 mg of Zinc per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.36 g
0.091%
Snack, potato chips, made from dried potatoes, plain have 3.35941575 g of Water per 5 ounces, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snack, potato chips, made from dried potatoes, plain:
Minerals in 5 ounces of Snack, potato chips, made from dried potatoes, plain:
Macronutrients in 5 ounces of Snack, potato chips, made from dried potatoes, plain:



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