Plain Bagel Chips Snacks have 639.281225 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Bagel Chips Snacks have 9.688441625 g of Saturated Fat per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.083631025 g of Omega 3 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Bagel Chips Snacks have 2.856212125 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Bagel Chips Snacks have 94.063641 g of Carbohydrate per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bagel Chips Snacks have 8.5331995 g of Sugars per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Bagel Chips Snacks have 1.03475675 g of Fructose per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Bagel Chips Snacks have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Bagel Chips Snacks have 17.4916415 g of Protein per 5 ounces, which is 31.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Bagel Chips Snacks have 0.741339425 mg of Vitamin B1 per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Bagel Chips Snacks have 0.477689075 mg of Vitamin B2 per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Bagel Chips Snacks have 10.8578585 mg of Vitamin B3 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Bagel Chips Snacks have 0.661960825 mg of Vitamin B5 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Bagel Chips Snacks have 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 201.28145 μg of Vitamin B9 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Bagel Chips Snacks have 1.14815475 mg of Vitamin E per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 7.37087 μg of Vitamin K per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.236718325 mg of Copper per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 7.15824875 mg of Iron per 5 ounces, which is 89.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.9525432 mg of Manganese per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 185.689225 mg of Phosphorus per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 198.4465 mg of Potassium per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 51.312595 μg of Selenium per 5 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 330.271675 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 7.15824875 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Plain Bagel Chips Snacks:
5 ounces of Plain Bagel Chips is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Plain Bagel Chips Snacks:
5 ounces of Plain Bagel Chips has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This snack has some Calcium and Potassium.
It has no Fluoride.
Macronutrients in 5 ounces of Plain Bagel Chips Snacks:
5 ounces of Plain Bagel Chips is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It has a good amount of Omega 6, Sugars and Fiber.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.