Nutrients in 5 ounces of Snacks, banana chips

Snacks, banana chips.

Macros Ratio

Protein Fat Carbs

55%

43%

5 oz ▼

Macro Nutrients

Snacks, banana chips

Energy736 kcal

25.4%

Snacks, banana chips have 735.669525 kcal of Energy per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.6 g

49%

Snacks, banana chips have 47.62716 g of Fat per 5 ounces, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41 g

128%

Snacks, banana chips have 41.06425075 g of Saturated Fat per 5 ounces, which is 128% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Snacks, banana chips have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

Snacks, banana chips have 0.8788345 g of Omega 6 per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.8 g

63.7%

Snacks, banana chips have 82.78054 g of Carbohydrate per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 50.0935665 g of Sugars per 5 ounces, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Snacks, banana chips have 10.9145575 g of Fiber per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.26 g

5.82%

Snacks, banana chips have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Snacks, banana chips have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Snacks, banana chips have 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.85%

Riboflavin

Snacks, banana chips have 0.024097075 mg of Vitamin B2 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 1.00640725 mg of Vitamin B3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Snacks, banana chips have 0.8788345 mg of Vitamin B5 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.3%

Pyridoxine

Snacks, banana chips have 0.3685435 mg of Vitamin B6 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Snacks, banana chips have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg

9.92%

Ascorbic acid

Snacks, banana chips have 8.9300925 mg of Vitamin C per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Snacks, banana chips have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Snacks, banana chips have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium25.5 mg

2.55%

Snacks, banana chips have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

Snacks, banana chips have 0.290582375 mg of Copper per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Snacks, banana chips have 1.77184375 mg of Iron per 5 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.6%

Snacks, banana chips have 107.7281 mg of Magnesium per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Snacks, banana chips have 2.211261 mg of Manganese per 5 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Snacks, banana chips have 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.3%

Snacks, banana chips have 759.7666 mg of Potassium per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Snacks, banana chips have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Snacks, banana chips have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.66%

Snacks, banana chips have 1.06310625 mg of Zinc per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Snacks, banana chips have 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, banana chips:

5 ounces of Snacks, banana chips is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, banana chips:

5 ounces of Snacks, banana chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This snack has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Snacks, banana chips:

5 ounces of Snacks, banana chips has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.
It also has some Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, banana chips with:

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Food Info

Nutrients in 5 ounces of Snacks, banana chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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