Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

Protein Fat Carbs

54%

42%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain

Energy764 kcal

26.3%

Snacks, corn-based, extruded, chips, plain have 764.019025 kcal of Energy per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.3 g

48.7%

Snacks, corn-based, extruded, chips, plain have 47.286966 g of Fat per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.14 g

19%

Snacks, corn-based, extruded, chips, plain have 6.139084225 g of Saturated Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.6%

Snacks, corn-based, extruded, chips, plain have 0.39405805 g of Omega 3 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

135%

Snacks, corn-based, extruded, chips, plain have 22.870959125 g of Omega 6 per 5 ounces, which is 135% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

Snacks, corn-based, extruded, chips, plain have 81.17879325 g of Carbohydrate per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, plain have 0.38271825 g of Sugars per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Snacks, corn-based, extruded, chips, plain have 0.38271825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.67 g

15%

Snacks, corn-based, extruded, chips, plain have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.75 g

15.6%

Snacks, corn-based, extruded, chips, plain have 8.74582075 g of Protein per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, plain have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.55%

Thiamine

Snacks, corn-based, extruded, chips, plain have 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.5%

Riboflavin

Snacks, corn-based, extruded, chips, plain have 0.11056305 mg of Vitamin B2 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.46%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, plain have 1.19351395 mg of Vitamin B3 per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Snacks, corn-based, extruded, chips, plain have 0.26932025 mg of Vitamin B5 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.2%

Pyridoxine

Snacks, corn-based, extruded, chips, plain have 0.236718325 mg of Vitamin B6 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, plain have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.2 mg

68.3%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, plain have 10.24834425 mg of Vitamin E per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.93 μg

7.44%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, plain have 8.9300925 μg of Vitamin K per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain

Calcium196 mg

19.6%

Snacks, corn-based, extruded, chips, plain have 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Snacks, corn-based, extruded, chips, plain have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride73.6 μg

1.84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, corn-based, extruded, chips, plain have 73.5669525 μg of Fluoride per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.7 mg

21.3%

Snacks, corn-based, extruded, chips, plain have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Snacks, corn-based, extruded, chips, plain have 102.0582 mg of Magnesium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Snacks, corn-based, extruded, chips, plain have 0.472019175 mg of Manganese per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Snacks, corn-based, extruded, chips, plain have 274.99015 mg of Phosphorus per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Snacks, corn-based, extruded, chips, plain have 204.1164 mg of Potassium per 5 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.8 μg

19.6%

Snacks, corn-based, extruded, chips, plain have 10.77281 μg of Selenium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium729 mg

48.6%

Snacks, corn-based, extruded, chips, plain have 728.58215 mg of Sodium per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Snacks, corn-based, extruded, chips, plain have 1.82854275 mg of Zinc per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Snacks, corn-based, extruded, chips, plain have 1.51669825 g of Water per 5 ounces, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, corn-based, extruded, chips, plain:

5 ounces of Snacks, corn-based, extruded, chips, plain is an excellent source of Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, corn-based, extruded, chips, plain:

5 ounces of Snacks, corn-based, extruded, chips, plain is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Snacks, corn-based, extruded, chips, plain:

5 ounces of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, corn-based, extruded, chips, plain with:

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Food Info

Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, plain with: