Nutrients in 5 ounces of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Macros Ratio

Protein Fat Carbs

47%

49%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy723 kcal

25%

Snacks, corn-based, extruded, cones, plain have 722.91225 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39.3%

Snacks, corn-based, extruded, cones, plain have 38.1300775 g of Fat per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.2 g

101%

Snacks, corn-based, extruded, cones, plain have 32.24755625 g of Saturated Fat per 5 ounces, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Snacks, corn-based, extruded, cones, plain have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Snacks, corn-based, extruded, cones, plain have 1.1056305 g of Omega 6 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.6%

Snacks, corn-based, extruded, cones, plain have 89.1591775 g of Carbohydrate per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Snacks, corn-based, extruded, cones, plain have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.22 g

14.7%

Snacks, corn-based, extruded, cones, plain have 8.221355 g of Protein per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 22.6796 μg of Vitamin A per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Snacks, corn-based, extruded, cones, plain have 0.453592 mg of Vitamin B1 per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 1.99863975 mg of Vitamin B3 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.38%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 0.318931875 mg of Vitamin B5 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium4.25 mg

0.43%

Snacks, corn-based, extruded, cones, plain have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Snacks, corn-based, extruded, cones, plain have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Snacks, corn-based, extruded, cones, plain have 3.6003865 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Snacks, corn-based, extruded, cones, plain have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.36%

Snacks, corn-based, extruded, cones, plain have 0.123320325 mg of Manganese per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.4 mg

8.9%

Snacks, corn-based, extruded, cones, plain have 62.3689 mg of Phosphorus per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.38%

Snacks, corn-based, extruded, cones, plain have 114.815475 mg of Potassium per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.8%

Snacks, corn-based, extruded, cones, plain have 5.386405 μg of Selenium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1449 mg

97%

Snacks, corn-based, extruded, cones, plain have 1448.65945 mg of Sodium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Snacks, corn-based, extruded, cones, plain have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Snacks, corn-based, extruded, cones, plain have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, corn-based, extruded, cones, plain:

5 ounces of Snacks, corn-based, extruded, cones, plain is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3.
It also has some Vitamin A, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, corn-based, extruded, cones, plain:

5 ounces of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Sodium.
It is an excellent source of Iron.
It also has a good amount of Phosphorus and Selenium.
This snack has some Copper, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Snacks, corn-based, extruded, cones, plain:

5 ounces of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Protein.
This snack has some Omega 6 and Fiber.
The product has trace amounts of Omega 3.

Compare Snacks, corn-based, extruded, cones, plain with:

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Food Info

Nutrients in 5 ounces of Snacks, corn-based, extruded, cones, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, cones, plain with: