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Nutrients in 5 ounces of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

Protein Fat Carbs
6%
41%
53%
5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy707 kcal
24.4%
Snacks, corn-based, extruded, onion-flavor have 707.320025 kcal of Energy per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Snacks, corn-based, extruded, onion-flavor have 32.034935 g of Fat per 5 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.15 g
19.2%
Snacks, corn-based, extruded, onion-flavor have 6.1518415 g of Saturated Fat per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.5%
Snacks, corn-based, extruded, onion-flavor have 0.18427175 g of Omega 3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.27 g
25%
Snacks, corn-based, extruded, onion-flavor have 4.26659975 g of Omega 6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Snacks, corn-based, extruded, onion-flavor have 92.2776225 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.85 g
9.44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, corn-based, extruded, onion-flavor have 6.84640425 g of Sugars per 5 ounces, which is 9.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.53 g
14.5%
Snacks, corn-based, extruded, onion-flavor have 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Snacks, corn-based, extruded, onion-flavor have 10.9145575 g of Protein per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A11.3 μg
1.26%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, onion-flavor have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Snacks, corn-based, extruded, onion-flavor have 0.3118445 mg of Vitamin B1 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
34%
Riboflavin
Snacks, corn-based, extruded, onion-flavor have 0.43941725 mg of Vitamin B2 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, onion-flavor have 4.5075705 mg of Vitamin B3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.43%
Pantothenic acid
Snacks, corn-based, extruded, onion-flavor have 0.37137845 mg of Vitamin B5 per 5 ounces, which is 7.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Snacks, corn-based, extruded, onion-flavor have 0.2097863 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9156 μg
39%
Folates and Folic Acid
Snacks, corn-based, extruded, onion-flavor have 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg
2.83%
Ascorbic acid
Snacks, corn-based, extruded, onion-flavor have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg
25.4%
Tocopherols and Tocotrienols
Snacks, corn-based, extruded, onion-flavor have 3.81300775 mg of Vitamin E per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.23 μg
6.02%
Phytomenadione or phylloquinone
Snacks, corn-based, extruded, onion-flavor have 7.2291225 μg of Vitamin K per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium41 mg
4.1%
Snacks, corn-based, extruded, onion-flavor have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.6%
Snacks, corn-based, extruded, onion-flavor have 0.16726205 mg of Copper per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.27 mg
66%
Snacks, corn-based, extruded, onion-flavor have 5.273007 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Snacks, corn-based, extruded, onion-flavor have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.4%
Snacks, corn-based, extruded, onion-flavor have 0.28632995 mg of Manganese per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Snacks, corn-based, extruded, onion-flavor have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.96%
Snacks, corn-based, extruded, onion-flavor have 202.698925 mg of Potassium per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Snacks, corn-based, extruded, onion-flavor have 15.025235 μg of Selenium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1347 mg
89.8%
Snacks, corn-based, extruded, onion-flavor have 1346.60125 mg of Sodium per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.25%
Snacks, corn-based, extruded, onion-flavor have 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Snacks, corn-based, extruded, onion-flavor have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, corn-based, extruded, onion-flavor:
Minerals in 5 ounces of Snacks, corn-based, extruded, onion-flavor:
Macronutrients in 5 ounces of Snacks, corn-based, extruded, onion-flavor:



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