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Nutrients in 5 ounces of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy707 kcal
24%
Snacks, corn-based, extruded, onion-flavor have 707 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Snacks, corn-based, extruded, onion-flavor have 32 g of Fat per 5 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Snacks, corn-based, extruded, onion-flavor have 11 g of Protein per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate92 g
70.8%
Snacks, corn-based, extruded, onion-flavor have 92 g of Carbohydrate per 5 ounces, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.85 g
9.45%
Snacks, corn-based, extruded, onion-flavor have 6.85 g of Sugars per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.53 g
14.6%
Snacks, corn-based, extruded, onion-flavor have 5.53 g of Fiber per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.15 g
19%
Snacks, corn-based, extruded, onion-flavor have 6.15 g of Saturated Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Snacks, corn-based, extruded, onion-flavor have 0.18 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.27 g
25%
Snacks, corn-based, extruded, onion-flavor have 4.27 g of Omega 6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.83 g
0.08%
Snacks, corn-based, extruded, onion-flavor have 2.83 g of Water per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A11 μg
1.22%
Snacks, corn-based, extruded, onion-flavor have 11 μg of Vitamin A per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.31 mg
26%
Snacks, corn-based, extruded, onion-flavor have 0.31 mg of Thiamine per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.44 mg
34%
Snacks, corn-based, extruded, onion-flavor have 0.44 mg of Vitamin B2 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.5 mg
28%
Snacks, corn-based, extruded, onion-flavor have 4.5 mg of Vitamin B3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Snacks, corn-based, extruded, onion-flavor have 0.21 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.55 mg
2.83%
Snacks, corn-based, extruded, onion-flavor have 2.55 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.8 mg
25%
Snacks, corn-based, extruded, onion-flavor have 3.8 mg of Vitamin E per 5 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.23 μg
6.03%
Snacks, corn-based, extruded, onion-flavor have 7.23 μg of Vitamin K per 5 ounces, which is 6.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate156 μg
39%
Snacks, corn-based, extruded, onion-flavor have 156 μg of Folate per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium41 mg
4.1%
Snacks, corn-based, extruded, onion-flavor have 41 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, corn-based, extruded, onion-flavor have 0.17 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.27 mg
66%
Snacks, corn-based, extruded, onion-flavor have 5.27 mg of Iron per 5 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Snacks, corn-based, extruded, onion-flavor have 39.7 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Snacks, corn-based, extruded, onion-flavor have 0.29 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus102 mg
14.6%
Snacks, corn-based, extruded, onion-flavor have 102 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.97%
Snacks, corn-based, extruded, onion-flavor have 203 mg of Potassium per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Snacks, corn-based, extruded, onion-flavor have 15 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1347 mg
89.8%
Snacks, corn-based, extruded, onion-flavor have 1347 mg of Sodium per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Snacks, corn-based, extruded, onion-flavor have 0.47 mg of Zinc per 5 ounces, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, corn-based, extruded, onion-flavor:
5 ounces of Snacks, corn-based, extruded, onion-flavor is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has a good amount of Vitamin B6. It also has some Vitamin C and Vitamin K. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Snacks, corn-based, extruded, onion-flavor:
5 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Sodium.
It is an excellent source of Iron and Selenium. It also has a good amount of Copper, Magnesium, Manganese and Phosphorus. This snack has some Calcium, Potassium and Zinc.
Macronutrients in 5 ounces of Snacks, corn-based, extruded, onion-flavor:
5 ounces of Snacks, corn-based, extruded, onion-flavor is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Sugars, Fiber, Saturated Fat and Omega 3.



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