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Nutrients in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Macros Ratio

Protein Fat Carbs
6%
39%
55%
5 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Energy696 kcal
24%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 695.980225 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 29.92289725 g of Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.07 g
9.6%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.07025085 g of Saturated Fat per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.24%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.131825175 g of Omega 3 per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.1 g
53.5%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.1001895 g of Omega 6 per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.3%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 95.3393685 g of Carbohydrate per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.2 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 10.20582 g of Sugars per 5 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.18 g
0.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.18427175 g of Fructose per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.23 g
%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.226796 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.8 g
%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.7805775 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.5 g
33%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.47378 g of Fiber per 5 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 11.26892625 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.2%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg
18.6%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.9766975 mg of Vitamin B3 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg
25.5%
Pantothenic acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2757275 mg of Vitamin B5 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
22%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.283495 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.4 μg
8.86%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.98 mg
66.5%
Tocopherols and Tocotrienols
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.979024 mg of Vitamin E per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Calcium28.3 mg
2.83%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.8%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.321766825 mg of Copper per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.47 mg
31%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4664065 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium108 mg
25.6%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 107.7281 mg of Magnesium per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.86 mg
80.7%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.85689225 mg of Manganese per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus315 mg
45%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 314.67945 mg of Phosphorus per 5 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.67%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 328.8542 mg of Potassium per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.3 μg
31.4%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 17.293195 μg of Selenium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium600 mg
40%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 599.591925 mg of Sodium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.34 mg
21.3%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.33883375 mg of Zinc per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.9 g
0.078%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.891649 g of Water per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Minerals in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Macronutrients in 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:



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