Nutrients in 5 ounces of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C

Energy529 kcal

18.2%

Snacks, fruit leather, pieces, with vitamin C have 528.718175 kcal of Energy per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Snacks, fruit leather, pieces, with vitamin C have 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Snacks, fruit leather, pieces, with vitamin C have 1.40330025 g of Saturated Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Snacks, fruit leather, pieces, with vitamin C have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Snacks, fruit leather, pieces, with vitamin C have 0.113398 g of Omega 6 per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Snacks, fruit leather, pieces, with vitamin C have 120.76887 g of Carbohydrate per 5 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Snacks, fruit leather, pieces, with vitamin C have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Snacks, fruit leather, pieces, with vitamin C have 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.061 mg

5.08%

Thiamine

Snacks, fruit leather, pieces, with vitamin C have 0.060951425 mg of Vitamin B1 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Snacks, fruit leather, pieces, with vitamin C have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces, with vitamin C have 0.1417475 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

32.7%

Pyridoxine

Snacks, fruit leather, pieces, with vitamin C have 0.4252425 mg of Vitamin B6 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Snacks, fruit leather, pieces, with vitamin C have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C170 mg

189%

Ascorbic acid

Snacks, fruit leather, pieces, with vitamin C have 170.097 mg of Vitamin C per 5 ounces, which is 189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C

Calcium25.5 mg

2.55%

Snacks, fruit leather, pieces, with vitamin C have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Snacks, fruit leather, pieces, with vitamin C have 0.242388225 mg of Copper per 5 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Snacks, fruit leather, pieces, with vitamin C have 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Snacks, fruit leather, pieces, with vitamin C have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Snacks, fruit leather, pieces, with vitamin C have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.84%

Snacks, fruit leather, pieces, with vitamin C have 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Snacks, fruit leather, pieces, with vitamin C have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium449 mg

30%

Snacks, fruit leather, pieces, with vitamin C have 449.339575 mg of Sodium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Snacks, fruit leather, pieces, with vitamin C have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.5 g

0.39%

Snacks, fruit leather, pieces, with vitamin C have 14.458245 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, fruit leather, pieces, with vitamin C:

5 ounces of Snacks, fruit leather, pieces, with vitamin C has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2.
This snack has some Vitamin B1 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12.

Minerals in 5 ounces of Snacks, fruit leather, pieces, with vitamin C:

5 ounces of Snacks, fruit leather, pieces, with vitamin C is an excellent source of Copper and Sodium.
It has a good amount of Iron and Selenium.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 5 ounces of Snacks, fruit leather, pieces, with vitamin C:

5 ounces of Snacks, fruit leather, pieces, with vitamin C has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat and Saturated Fat.
While 5 ounces of product has trace amounts of Omega 3, it has no Omega 6 and Protein.

Compare Snacks, fruit leather, pieces, with vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, fruit leather, pieces, with vitamin C with: