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Nutrients in 5 ounces of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
5 oz ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat
Energy485 kcal
16.7%
Snacks, granola bar, fruit-filled, nonfat have 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Snacks, granola bar, fruit-filled, nonfat have 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.89%
Snacks, granola bar, fruit-filled, nonfat have 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Snacks, granola bar, fruit-filled, nonfat have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.77%
Snacks, granola bar, fruit-filled, nonfat have 0.4706017 g of Omega 6 per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.6%
Snacks, granola bar, fruit-filled, nonfat have 109.99606 g of Carbohydrate per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64 g
88.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, fruit-filled, nonfat have 64.126569 g of Sugars per 5 ounces, which is 88.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10.6 g
14.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, granola bar, fruit-filled, nonfat have 10.5743635 g of Fructose per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.05 g
%
Snacks, granola bar, fruit-filled, nonfat have 6.05261825 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose47.5 g
%
Snacks, granola bar, fruit-filled, nonfat have 47.4854125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.5 g
27.6%
Snacks, granola bar, fruit-filled, nonfat have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.36 g
15%
Snacks, granola bar, fruit-filled, nonfat have 8.3631025 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Snacks, granola bar, fruit-filled, nonfat have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.043 mg
3.54%
Thiamine
Snacks, granola bar, fruit-filled, nonfat have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Snacks, granola bar, fruit-filled, nonfat have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg
3.54%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, fruit-filled, nonfat have 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.25 mg
173%
Pyridoxine
Snacks, granola bar, fruit-filled, nonfat have 2.25378525 mg of Vitamin B6 per 5 ounces, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9448 μg
112%
Folates and Folic Acid
Snacks, granola bar, fruit-filled, nonfat have 447.9221 μg of Vitamin B9 per 5 ounces, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.26 μg
10.6%
Cobalamin
Snacks, granola bar, fruit-filled, nonfat have 0.2551455 μg of Vitamin B12 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.68%
Ascorbic acid
Snacks, granola bar, fruit-filled, nonfat have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.08%
Tocopherols and Tocotrienols
Snacks, granola bar, fruit-filled, nonfat have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.84 μg
1.54%
Phytomenadione or phylloquinone
Snacks, granola bar, fruit-filled, nonfat have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat
Calcium4.25 mg
0.43%
Snacks, granola bar, fruit-filled, nonfat have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Snacks, granola bar, fruit-filled, nonfat have 0.33168915 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.67 mg
71%
Snacks, granola bar, fruit-filled, nonfat have 5.6699 mg of Iron per 5 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Snacks, granola bar, fruit-filled, nonfat have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Snacks, granola bar, fruit-filled, nonfat have 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.17%
Snacks, granola bar, fruit-filled, nonfat have 311.8445 mg of Potassium per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.8 μg
21.4%
Snacks, granola bar, fruit-filled, nonfat have 11.7650425 μg of Selenium per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Snacks, granola bar, fruit-filled, nonfat have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18.3%
Snacks, granola bar, fruit-filled, nonfat have 2.0128145 mg of Zinc per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.4 g
0.52%
Snacks, granola bar, fruit-filled, nonfat have 19.4194075 g of Water per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bar, fruit-filled, nonfat:
Minerals in 5 ounces of Snacks, granola bar, fruit-filled, nonfat:
Macronutrients in 5 ounces of Snacks, granola bar, fruit-filled, nonfat:



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