Food Info

Menu
Select from foods

Nutrients in 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs
18%
21%
61%
5 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Energy557 kcal
19.2%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 557.067675 kcal of Energy per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.08329425 g of Fat per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.64 g
20.8%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.643705325 g of Saturated Fat per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.73 g
10%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.73215445 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.5 g
65%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 84.4531605 g of Carbohydrate per 5 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.7 g
53.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 38.6970675 g of Sugars per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.36 g
22%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.3631025 g of Fiber per 5 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.3 g
45.3%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 25.344453 g of Protein per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Vitamin A71 μg
7.87%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 70.87375 μg of Vitamin A per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
30.6%
Thiamine
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.367126025 mg of Vitamin B1 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.25 mg
19.5%
Riboflavin
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.253728025 mg of Vitamin B2 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.68 mg
16.7%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.6761928 mg of Vitamin B3 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.45 mg
8.96%
Pantothenic acid
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.4479221 mg of Vitamin B5 per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.52 mg
117%
Pyridoxine
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.520950675 mg of Vitamin B6 per 5 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9305 μg
76%
Folates and Folic Acid
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 304.757125 μg of Vitamin B9 per 5 ounces, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.56 μg
190%
Cobalamin
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5642695 μg of Vitamin B12 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C27.4 mg
30.4%
Ascorbic acid
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 27.3572675 mg of Vitamin C per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E14.6 mg
97%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14.55746825 mg of Vitamin E per 5 ounces, which is 97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calcium615 mg
61.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 615.18415 mg of Calcium per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
124%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.11980525 mg of Copper per 5 ounces, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.57 μg
0.014%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.56699 μg of Fluoride per 5 ounces, which is 0.014% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.37 mg
92%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.37087 mg of Iron per 5 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 121.90285 mg of Magnesium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.57 mg
68.3%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.5705623 mg of Manganese per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus373 mg
53.3%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 372.795925 mg of Phosphorus per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium425 mg
12.5%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 425.2425 mg of Potassium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.65 μg
15.7%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.6465975 μg of Selenium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium689 mg
46%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 688.89285 mg of Sodium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.85 mg
62.2%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.84640425 mg of Zinc per 5 ounces, which is 62.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.4 g
0.36%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.36678925 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Minerals in 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Macronutrients in 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:



Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: