Nutrients in 5 ounces of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Macros Ratio

Protein Fat Carbs

55%

41%

5 oz ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy753 kcal

26%

Snacks, granola bar, with coconut, chocolate coated have 752.679225 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.6 g

47%

Snacks, granola bar, with coconut, chocolate coated have 45.642695 g of Fat per 5 ounces, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.2 g

101%

Snacks, granola bar, with coconut, chocolate coated have 32.205032 g of Saturated Fat per 5 ounces, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Snacks, granola bar, with coconut, chocolate coated have 4.3941725 g of Omega 6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.2 g

60%

Snacks, granola bar, with coconut, chocolate coated have 78.24462 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.6 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 48.57686825 g of Sugars per 5 ounces, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.8 g

23%

Snacks, granola bar, with coconut, chocolate coated have 8.788345 g of Fiber per 5 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.37 g

13%

Snacks, granola bar, with coconut, chocolate coated have 7.37087 g of Protein per 5 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 0.5953395 mg of Vitamin B3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.09922325 μg of Vitamin B12 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium59.5 mg

5.95%

Snacks, granola bar, with coconut, chocolate coated have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.2%

Snacks, granola bar, with coconut, chocolate coated have 0.452174525 mg of Copper per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Snacks, granola bar, with coconut, chocolate coated have 2.48058125 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Snacks, granola bar, with coconut, chocolate coated have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Snacks, granola bar, with coconut, chocolate coated have 218.29115 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Snacks, granola bar, with coconut, chocolate coated have 360.03865 mg of Potassium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.2 μg

42.3%

Snacks, granola bar, with coconut, chocolate coated have 23.24659 μg of Selenium per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium215 mg

14.4%

Snacks, granola bar, with coconut, chocolate coated have 215.4562 mg of Sodium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Snacks, granola bar, with coconut, chocolate coated have 1.65844575 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Snacks, granola bar, with coconut, chocolate coated have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bar, with coconut, chocolate coated:

5 ounces of Snacks, granola bar, with coconut, chocolate coated has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Snacks, granola bar, with coconut, chocolate coated:

5 ounces of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Snacks, granola bar, with coconut, chocolate coated:

5 ounces of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Fiber.
It also has a good amount of Protein.
It has no Omega 3.

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Food Info

Nutrients in 5 ounces of Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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