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Nutrients in 5 ounces of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Macros Ratio

Protein Fat Carbs
8%
37%
55%
5 oz ▼

Macro Nutrients

Snacks, granola bars, hard, plain
Energy668 kcal
23%
Snacks, granola bars, hard, plain have 667.630725 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Snacks, granola bars, hard, plain have 28.066005 g of Fat per 5 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.36 g
10.5%
Snacks, granola bars, hard, plain have 3.35941575 g of Saturated Fat per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.3%
Snacks, granola bars, hard, plain have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
100%
Snacks, granola bars, hard, plain have 16.99552525 g of Omega 6 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70.2%
Snacks, granola bars, hard, plain have 91.28539 g of Carbohydrate per 5 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.5 g
56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, hard, plain have 40.49726075 g of Sugars per 5 ounces, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.8%
Snacks, granola bars, hard, plain have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Snacks, granola bars, hard, plain have 14.3164975 g of Protein per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, plain
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Snacks, granola bars, hard, plain have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Snacks, granola bars, hard, plain have 0.3742134 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Snacks, granola bars, hard, plain have 0.168679525 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, plain have 2.241027975 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Snacks, granola bars, hard, plain have 1.152407175 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.27%
Pyridoxine
Snacks, granola bars, hard, plain have 0.120485375 mg of Vitamin B6 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Snacks, granola bars, hard, plain have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Snacks, granola bars, hard, plain have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg
19.8%
Tocopherols and Tocotrienols
Snacks, granola bars, hard, plain have 2.96252275 mg of Vitamin E per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20.7 μg
17.2%
Phytomenadione or phylloquinone
Snacks, granola bars, hard, plain have 20.695135 μg of Vitamin K per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain
Calcium86.5 mg
8.65%
Snacks, granola bars, hard, plain have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
61.7%
Snacks, granola bars, hard, plain have 0.5556502 mg of Copper per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.3%
Snacks, granola bars, hard, plain have 4.18155125 mg of Iron per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.7%
Snacks, granola bars, hard, plain have 137.495075 mg of Magnesium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
110%
Snacks, granola bars, hard, plain have 2.518853075 mg of Manganese per 5 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Snacks, granola bars, hard, plain have 392.640575 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Snacks, granola bars, hard, plain have 476.2716 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
41.8%
Snacks, granola bars, hard, plain have 22.963095 μg of Selenium per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium417 mg
27.8%
Snacks, granola bars, hard, plain have 416.73765 mg of Sodium per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.88 mg
26%
Snacks, granola bars, hard, plain have 2.87747425 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.53 g
0.15%
Snacks, granola bars, hard, plain have 5.5281525 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, granola bars, hard, plain:
Minerals in 5 ounces of Snacks, granola bars, hard, plain:
Macronutrients in 5 ounces of Snacks, granola bars, hard, plain:



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