Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

Protein Fat Carbs

39%

54%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin

Energy644 kcal

22%

Snacks, granola bars, soft, uncoated, nut and raisin have 643.53365 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Snacks, granola bars, soft, uncoated, nut and raisin have 28.91649 g of Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 13.5227115 g of Saturated Fat per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.24097075 g of Omega 3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 7.597666 g of Omega 6 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 90.15141 g of Carbohydrate per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Snacks, granola bars, soft, uncoated, nut and raisin have 7.93786 g of Fiber per 5 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Snacks, granola bars, soft, uncoated, nut and raisin have 11.3398 g of Protein per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, nut and raisin have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.4%

Thiamine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.26932025 mg of Vitamin B1 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.26932025 mg of Vitamin B2 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, nut and raisin have 3.69960975 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0.60951425 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, nut and raisin have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.34 μg

14%

Cobalamin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.340194 μg of Vitamin B12 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin

Calcium119 mg

12%

Snacks, granola bars, soft, uncoated, nut and raisin have 119.0679 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.5386405 mg of Copper per 5 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 3.0900955 mg of Iron per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 128.990225 mg of Magnesium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Snacks, granola bars, soft, uncoated, nut and raisin have 1.70097 mg of Manganese per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus342 mg

49%

Snacks, granola bars, soft, uncoated, nut and raisin have 341.611475 mg of Phosphorus per 5 ounces, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 555.6502 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 21.829115 μg of Selenium per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Snacks, granola bars, soft, uncoated, nut and raisin have 360.03865 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Snacks, granola bars, soft, uncoated, nut and raisin have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.

Compare Snacks, granola bars, soft, uncoated, nut and raisin with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, nut and raisin with: