Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Macros Ratio

Protein Fat Carbs

10%

32%

58%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter

Energy604 kcal

21%

Snacks, granola bars, soft, uncoated, peanut butter have 603.84435 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.4 g

23%

Snacks, granola bars, soft, uncoated, peanut butter have 22.396105 g of Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.17 g

16%

Snacks, granola bars, soft, uncoated, peanut butter have 5.17378375 g of Saturated Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Snacks, granola bars, soft, uncoated, peanut butter have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35%

Snacks, granola bars, soft, uncoated, peanut butter have 5.9817445 g of Omega 6 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Snacks, granola bars, soft, uncoated, peanut butter have 91.28539 g of Carbohydrate per 5 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Snacks, granola bars, soft, uncoated, peanut butter have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Snacks, granola bars, soft, uncoated, peanut butter have 14.8834875 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter have 0.3231843 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter have 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

28%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter have 4.45370645 mg of Vitamin B3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0.7654365 mg of Vitamin B5 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

12%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter have 0.283495 μg of Vitamin B12 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter

Calcium129 mg

13%

Snacks, granola bars, soft, uncoated, peanut butter have 128.990225 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Snacks, granola bars, soft, uncoated, peanut butter have 0.9355335 mg of Copper per 5 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Snacks, granola bars, soft, uncoated, peanut butter have 3.01922175 mg of Iron per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Snacks, granola bars, soft, uncoated, peanut butter have 121.90285 mg of Magnesium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.3%

Snacks, granola bars, soft, uncoated, peanut butter have 1.984465 mg of Manganese per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Snacks, granola bars, soft, uncoated, peanut butter have 354.36875 mg of Phosphorus per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Snacks, granola bars, soft, uncoated, peanut butter have 412.485225 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Snacks, granola bars, soft, uncoated, peanut butter have 26.7902775 μg of Selenium per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium580 mg

38.6%

Snacks, granola bars, soft, uncoated, peanut butter have 579.747275 mg of Sodium per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Snacks, granola bars, soft, uncoated, peanut butter have 2.6365035 mg of Zinc per 5 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Snacks, granola bars, soft, uncoated, peanut butter have 10.3475675 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter:

5 ounces of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter:

5 ounces of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter:

5 ounces of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Fiber.
It also has some Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter with: