Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

Protein Fat Carbs

38%

54%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy612 kcal

21%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 612.3492 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.3 g

29.2%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 28.3495 g of Fat per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.92 g

24.8%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.92368525 g of Saturated Fat per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.44 g

38%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.4353365 g of Omega 6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

68%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 88.166945 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.170097 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.47 mg

28%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.46504625 mg of Vitamin B3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.75126175 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.6%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.63786375 μg of Vitamin B12 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium113 mg

11.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 113.398 mg of Calcium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.56699 mg of Copper per 5 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7499015 mg of Iron per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 124.7378 mg of Magnesium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.91359125 mg of Manganese per 5 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 371.37845 mg of Phosphorus per 5 ounces, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium534 mg

15.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 534.388075 mg of Potassium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium465 mg

31%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 464.9318 mg of Sodium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4097075 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.36 g

0.23%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.3631025 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Vitamin B3 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with: