Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

Protein Fat Carbs

35%

58%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin

Energy635 kcal

22%

Snacks, granola bars, soft, uncoated, raisin have 635.0288 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.2 g

26%

Snacks, granola bars, soft, uncoated, raisin have 25.231055 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.6 g

42.4%

Snacks, granola bars, soft, uncoated, raisin have 13.56523575 g of Saturated Fat per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, granola bars, soft, uncoated, raisin have 0.24097075 g of Omega 3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Snacks, granola bars, soft, uncoated, raisin have 4.309124 g of Omega 6 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.4%

Snacks, granola bars, soft, uncoated, raisin have 94.12034 g of Carbohydrate per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Snacks, granola bars, soft, uncoated, raisin have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

Snacks, granola bars, soft, uncoated, raisin have 10.77281 g of Protein per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Snacks, granola bars, soft, uncoated, raisin have 0.327436725 mg of Vitamin B1 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Snacks, granola bars, soft, uncoated, raisin have 0.231048425 mg of Vitamin B2 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.75%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, raisin have 1.560639975 mg of Vitamin B3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Snacks, granola bars, soft, uncoated, raisin have 0.680388 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Snacks, granola bars, soft, uncoated, raisin have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, raisin have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

10.6%

Cobalamin

Snacks, granola bars, soft, uncoated, raisin have 0.2551455 μg of Vitamin B12 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin

Calcium143 mg

14.3%

Snacks, granola bars, soft, uncoated, raisin have 143.164975 mg of Calcium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Snacks, granola bars, soft, uncoated, raisin have 0.396893 mg of Copper per 5 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.2%

Snacks, granola bars, soft, uncoated, raisin have 3.458639 mg of Iron per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Snacks, granola bars, soft, uncoated, raisin have 102.0582 mg of Magnesium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.7%

Snacks, granola bars, soft, uncoated, raisin have 1.7860185 mg of Manganese per 5 ounces, which is 77.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus312 mg

44.5%

Snacks, granola bars, soft, uncoated, raisin have 311.8445 mg of Phosphorus per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium513 mg

15%

Snacks, granola bars, soft, uncoated, raisin have 513.12595 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.3 μg

40.5%

Snacks, granola bars, soft, uncoated, raisin have 22.2543575 μg of Selenium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium400 mg

26.6%

Snacks, granola bars, soft, uncoated, raisin have 399.72795 mg of Sodium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.84 mg

16.8%

Snacks, granola bars, soft, uncoated, raisin have 1.8427175 mg of Zinc per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Snacks, granola bars, soft, uncoated, raisin have 9.07184 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, soft, uncoated, raisin:

5 ounces of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Snacks, granola bars, soft, uncoated, raisin:

5 ounces of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 5 ounces of Snacks, granola bars, soft, uncoated, raisin:

5 ounces of Snacks, granola bars, soft, uncoated, raisin is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, raisin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, raisin with: