Nutrients in 5 ounces of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

Protein Fat Carbs

35%

59%

5 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy639 kcal

22%

Snacks, granola bites, mixed flavors have 639.281225 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Snacks, granola bites, mixed flavors have 24.8058125 g of Fat per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.8%

Snacks, granola bites, mixed flavors have 14.0159928 g of Saturated Fat per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Snacks, granola bites, mixed flavors have 0.32034935 g of Omega 3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.4%

Snacks, granola bites, mixed flavors have 3.289959475 g of Omega 6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Snacks, granola bites, mixed flavors have 93.93606825 g of Carbohydrate per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 42.52425 g of Sugars per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.08 g

21.3%

Snacks, granola bites, mixed flavors have 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, granola bites, mixed flavors have 10.16329575 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Snacks, granola bites, mixed flavors have 0.282077525 mg of Vitamin B1 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Snacks, granola bites, mixed flavors have 0.20695135 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 3.28570705 mg of Vitamin B3 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.8%

Pantothenic acid

Snacks, granola bites, mixed flavors have 0.63786375 mg of Vitamin B5 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.202698925 mg of Vitamin B6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Snacks, granola bites, mixed flavors have 0.09922325 μg of Vitamin B12 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.4 IU

0.24%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 1.417475 IU of Vitamin D per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.56 mg

23.7%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 3.55786225 mg of Vitamin E per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.7%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 12.8990225 μg of Vitamin K per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium58 mg

5.8%

Snacks, granola bites, mixed flavors have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Snacks, granola bites, mixed flavors have 0.350116325 mg of Copper per 5 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.43 μg

0.011%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 0.4252425 μg of Fluoride per 5 ounces, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.2 mg

27.6%

Snacks, granola bites, mixed flavors have 2.211261 mg of Iron per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Snacks, granola bites, mixed flavors have 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Snacks, granola bites, mixed flavors have 2.38419295 mg of Manganese per 5 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Snacks, granola bites, mixed flavors have 306.1746 mg of Phosphorus per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Snacks, granola bites, mixed flavors have 403.980375 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.3 μg

51.5%

Snacks, granola bites, mixed flavors have 28.3495 μg of Selenium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium237 mg

15.8%

Snacks, granola bites, mixed flavors have 236.718325 mg of Sodium per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.72 mg

24.7%

Snacks, granola bites, mixed flavors have 2.721552 mg of Zinc per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Snacks, granola bites, mixed flavors have 11.169703 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bites, mixed flavors:

5 ounces of Snacks, granola bites, mixed flavors is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, granola bites, mixed flavors:

5 ounces of Snacks, granola bites, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
This snack has some Calcium.
It has no Fluoride.

Macronutrients in 5 ounces of Snacks, granola bites, mixed flavors:

5 ounces of Snacks, granola bites, mixed flavors is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: