Nutrients in 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

Protein Fat Carbs

24%

67%

5 oz ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Energy571 kcal

19.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 571.242425 kcal of Energy per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.49300175 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.55%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.73572675 g of Saturated Fat per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.572037 g of Omega 6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

72.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 94.573932 g of Carbohydrate per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 45.99706375 g of Sugars per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.2959155 g of Protein per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A378 μg

42%

RAE, retinol activity equivalents

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 378.465825 μg of Vitamin A per 5 ounces, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.659125875 mg of Vitamin B1 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.8731646 mg of Vitamin B2 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.13 mg

57%

Niacin, nicotinic acid, niacinamide

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.13137395 mg of Vitamin B3 per 5 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.369960975 mg of Vitamin B5 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

66.7%

Pyridoxine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.8674947 mg of Vitamin B6 per 5 ounces, which is 66.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.64 μg

68.5%

Cobalamin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.644271 μg of Vitamin B12 per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D44 IU

7.32%

Calciferol, cholecalciferol, ergocalciferol

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 43.941725 IU of Vitamin D per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.27 mg

35%

Tocopherols and Tocotrienols

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.273007 mg of Vitamin E per 5 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Calcium92 mg

9.2%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 92.135875 mg of Calcium per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.6180191 mg of Copper per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.28 μg

0.007%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.283495 μg of Fluoride per 5 ounces, which is 0.007% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8 mg

100%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.00873375 mg of Iron per 5 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 148.834875 mg of Magnesium per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

89%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.042581475 mg of Manganese per 5 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus411 mg

58.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 411.06775 mg of Phosphorus per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium465 mg

13.7%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 464.9318 mg of Potassium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.0174675 μg of Selenium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 276.407625 mg of Sodium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.65 mg

42.3%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.649318 mg of Zinc per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.9607685 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin D.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 3.

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with:

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Food Info

Nutrients in 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with: