Nutrients in 5 ounces of Snacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

5 oz ▼

Macro Nutrients

Snacks, pita chips, salted

Energy648 kcal

22.3%

Snacks, pita chips, salted have 647.786075 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22.2%

Snacks, pita chips, salted have 21.54562 g of Fat per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.94%

Snacks, pita chips, salted have 1.90225145 g of Saturated Fat per 5 ounces, which is 5.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.77%

Snacks, pita chips, salted have 0.140330025 g of Omega 3 per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Snacks, pita chips, salted have 2.8689694 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.4%

Snacks, pita chips, salted have 96.7568435 g of Carbohydrate per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.75 g

9.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 6.747181 g of Sugars per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.9 g

2.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 1.91359125 g of Fructose per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.16 g

Snacks, pita chips, salted have 1.1623295 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14%

Snacks, pita chips, salted have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Snacks, pita chips, salted have 16.71203025 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Snacks, pita chips, salted have 0.793786 mg of Vitamin B1 per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.5%

Riboflavin

Snacks, pita chips, salted have 0.435164825 mg of Vitamin B2 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.4%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 9.983276425 mg of Vitamin B3 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Snacks, pita chips, salted have 0.7087375 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Snacks, pita chips, salted have 0.154504775 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

48%

Folates and Folic Acid

Snacks, pita chips, salted have 191.359125 μg of Vitamin B9 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.82 mg

65.5%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 9.82310175 mg of Vitamin E per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium24 mg

2.4%

Snacks, pita chips, salted have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Snacks, pita chips, salted have 0.199863975 mg of Copper per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.14 μg

0.004%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 0.1417475 μg of Fluoride per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.5 mg

81.3%

Snacks, pita chips, salted have 6.50621025 mg of Iron per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Snacks, pita chips, salted have 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.4%

Snacks, pita chips, salted have 0.9298636 mg of Manganese per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Snacks, pita chips, salted have 175.7669 mg of Phosphorus per 5 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.38%

Snacks, pita chips, salted have 182.854275 mg of Potassium per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85.3%

Snacks, pita chips, salted have 46.9184225 μg of Selenium per 5 ounces, which is 85.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1211 mg

80.7%

Snacks, pita chips, salted have 1210.52365 mg of Sodium per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Snacks, pita chips, salted have 1.360776 mg of Zinc per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Snacks, pita chips, salted have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, pita chips, salted:

5 ounces of Snacks, pita chips, salted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, pita chips, salted:

5 ounces of Snacks, pita chips, salted has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This snack has some Calcium and Potassium.
It has no Fluoride.

Macronutrients in 5 ounces of Snacks, pita chips, salted:

5 ounces of Snacks, pita chips, salted is an excellent source of Fat, Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 5 ounces of Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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