Nutrients in 5 ounces of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

Protein Fat Carbs

50%

48%

5 oz ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy753 kcal

26%

Snacks, plantain chips, salted have 752.679225 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.2%

Snacks, plantain chips, salted have 41.94308525 g of Fat per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Snacks, plantain chips, salted have 11.817489075 g of Saturated Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.9%

Snacks, plantain chips, salted have 0.11056305 g of Omega 3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Snacks, plantain chips, salted have 16.466807075 g of Omega 6 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.6%

Snacks, plantain chips, salted have 90.491604 g of Carbohydrate per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 1.304077 g of Sugars per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose1.3 g

Snacks, plantain chips, salted have 1.304077 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Snacks, plantain chips, salted have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.77%

Snacks, plantain chips, salted have 3.231843 g of Protein per 5 ounces, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, plantain chips, salted

Vitamin A98 μg

11%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 97.805775 μg of Vitamin A per 5 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.68%

Thiamine

Snacks, plantain chips, salted have 0.092135875 mg of Vitamin B1 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Snacks, plantain chips, salted have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.1%

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 1.13681495 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Snacks, plantain chips, salted have 1.5592225 mg of Vitamin B5 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Snacks, plantain chips, salted have 0.6520385 mg of Vitamin B6 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Snacks, plantain chips, salted have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.5 mg

50.6%

Ascorbic acid

Snacks, plantain chips, salted have 45.5009475 mg of Vitamin C per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.14 mg

47.6%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 7.144074 mg of Vitamin E per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.5 μg

33.8%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 40.539785 μg of Vitamin K per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium12.8 mg

1.28%

Snacks, plantain chips, salted have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, plantain chips, salted have 0.28066005 mg of Copper per 5 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Snacks, plantain chips, salted have 1.37495075 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Snacks, plantain chips, salted have 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Snacks, plantain chips, salted have 0.3912231 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

15.8%

Snacks, plantain chips, salted have 110.56305 mg of Phosphorus per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1114 mg

32.8%

Snacks, plantain chips, salted have 1114.13535 mg of Potassium per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Snacks, plantain chips, salted have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium286 mg

19%

Snacks, plantain chips, salted have 286.32995 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Snacks, plantain chips, salted have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.96 g

0.08%

Snacks, plantain chips, salted have 2.96252275 g of Water per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, plantain chips, salted:

5 ounces of Snacks, plantain chips, salted is an excellent source of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, plantain chips, salted:

5 ounces of Snacks, plantain chips, salted is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Iron, Manganese, Phosphorus and Sodium.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Snacks, plantain chips, salted:

5 ounces of Snacks, plantain chips, salted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Fiber.
This snack has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Sucrose.

Compare Snacks, plantain chips, salted with:

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Food Info

Nutrients in 5 ounces of Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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