Nutrients in 5 ounces of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

Protein Fat Carbs

12%

10%

78%

5 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)

Energy541 kcal

18.7%

Snacks, popcorn, air-popped (Unsalted) have 541.47545 kcal of Energy per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Snacks, popcorn, air-popped (Unsalted) have 5.953395 g of Fat per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.52%

Snacks, popcorn, air-popped (Unsalted) have 0.80796075 g of Saturated Fat per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Snacks, popcorn, air-popped (Unsalted) have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.3%

Snacks, popcorn, air-popped (Unsalted) have 2.608154 g of Omega 6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Snacks, popcorn, air-popped (Unsalted) have 110.4213025 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.3%

Snacks, popcorn, air-popped (Unsalted) have 21.4038725 g of Fiber per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Snacks, popcorn, air-popped (Unsalted) have 17.0097 g of Protein per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped (Unsalted) have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Snacks, popcorn, air-popped (Unsalted) have 0.287747425 mg of Vitamin B1 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Snacks, popcorn, air-popped (Unsalted) have 0.401145425 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.76 mg

17.2%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped (Unsalted) have 2.7555714 mg of Vitamin B3 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Snacks, popcorn, air-popped (Unsalted) have 0.5953395 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.7%

Pyridoxine

Snacks, popcorn, air-popped (Unsalted) have 0.347281375 mg of Vitamin B6 per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Snacks, popcorn, air-popped (Unsalted) have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)

Calcium14 mg

1.4%

Snacks, popcorn, air-popped (Unsalted) have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Snacks, popcorn, air-popped (Unsalted) have 0.5953395 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Snacks, popcorn, air-popped (Unsalted) have 3.7704835 mg of Iron per 5 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.2%

Snacks, popcorn, air-popped (Unsalted) have 185.689225 mg of Magnesium per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58%

Snacks, popcorn, air-popped (Unsalted) have 1.336678925 mg of Manganese per 5 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Snacks, popcorn, air-popped (Unsalted) have 425.2425 mg of Phosphorus per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium427 mg

12.5%

Snacks, popcorn, air-popped (Unsalted) have 426.659975 mg of Potassium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Snacks, popcorn, air-popped (Unsalted) have 14.0330025 μg of Selenium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Snacks, popcorn, air-popped (Unsalted) have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.88 mg

44.3%

Snacks, popcorn, air-popped (Unsalted) have 4.876114 mg of Zinc per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Snacks, popcorn, air-popped (Unsalted) have 5.8116475 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, popcorn, air-popped (Unsalted):

5 ounces of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, popcorn, air-popped (Unsalted):

5 ounces of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Snacks, popcorn, air-popped (Unsalted):

5 ounces of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Fat, Saturated Fat and Omega 3.

Compare Snacks, popcorn, air-popped (Unsalted) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, popcorn, air-popped (Unsalted)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped (Unsalted) with: