Food Info

Menu
Select from foods

Nutrients in 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

Protein Fat Carbs
7%
49%
44%
5 oz ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted
Energy709 kcal
24.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 708.7375 kcal of Energy per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40 g
41%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 39.8310475 g of Fat per 5 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.16 g
22.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.15824875 g of Saturated Fat per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
70%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.11980525 g of Omega 3 per 5 ounces, which is 70% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
106%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 18.04445675 g of Omega 6 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.4 g
63.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 82.3552975 g of Carbohydrate per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37.3%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 14.17475 g of Fiber per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
22.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted
Vitamin A11.3 μg
1.26%
RAE, retinol activity equivalents
Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
15.4%
Thiamine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15.3%
Riboflavin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.2 mg
13.7%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.19708625 mg of Vitamin B3 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.3 mg
23%
Pyridoxine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6.02%
Folates and Folic Acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.43 mg
0.47%
Ascorbic acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.44 mg
23%
Tocopherols and Tocotrienols
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.44446425 mg of Vitamin E per 5 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.1 μg
5.08%
Phytomenadione or phylloquinone
Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.0951425 μg of Vitamin K per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted
Calcium14 mg
1.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
35%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.313261975 mg of Copper per 5 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.94 mg
49.3%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9405805 mg of Iron per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium153 mg
36.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 153.0873 mg of Magnesium per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus354 mg
50.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 354.36875 mg of Phosphorus per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium319 mg
9.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 318.931875 mg of Potassium per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
19%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.74 mg
34%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.742134 mg of Zinc per 5 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Minerals in 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Macronutrients in 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:



Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with: