Nutrients in 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Macros Ratio

Protein Fat Carbs

65%

30%

5 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Energy826 kcal

28.5%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 826.387925 kcal of Energy per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61.7 g

63.6%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 61.73103625 g of Fat per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.67 g

30.2%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.6671795 g of Saturated Fat per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75.6%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.209106175 g of Omega 3 per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.7 g

186%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 31.664974025 g of Omega 6 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 63.8714235 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.6520385 g of Sugars per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.099 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.43941725 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.2%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.4815475 g of Fiber per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.5%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.33339275 g of Protein per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.18994165 mg of Vitamin B1 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.693882625 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.52%

Pantothenic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.32601925 mg of Vitamin B5 per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.154504775 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.4 μg

8.86%

Folates and Folic Acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.44 mg

23%

Tocopherols and Tocotrienols

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.44446425 mg of Vitamin E per 5 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Calcium5.67 mg

0.57%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.22963095 mg of Copper per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.93 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8.9300925 μg of Fluoride per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.8 mg

35%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.8066005 mg of Iron per 5 ounces, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 111.980525 mg of Magnesium per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.8%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.891591775 mg of Manganese per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 282.077525 mg of Phosphorus per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 257.98045 mg of Potassium per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1288 mg

86%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1288.484775 mg of Sodium per 5 ounces, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.3941725 mg of Zinc per 5 ounces, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.70097 g of Water per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This snack has some Selenium.
It has no Calcium and Fluoride.

Macronutrients in 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber.
It also has a good amount of Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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