Nutrients in 5 ounces of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

53%

42%

5 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor

Energy690 kcal

24%

Snacks, potato chips, barbecue-flavor have 690.310325 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.4%

Snacks, potato chips, barbecue-flavor have 44.0267735 g of Fat per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.67 g

17.7%

Snacks, potato chips, barbecue-flavor have 5.67273495 g of Saturated Fat per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.2%

Snacks, potato chips, barbecue-flavor have 0.4195726 g of Omega 3 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

99%

Snacks, potato chips, barbecue-flavor have 16.849525325 g of Omega 6 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.3 g

61%

Snacks, potato chips, barbecue-flavor have 79.265202 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.75 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, barbecue-flavor have 7.75358825 g of Sugars per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Snacks, potato chips, barbecue-flavor have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.23 g

16.5%

Snacks, potato chips, barbecue-flavor have 9.22776225 g of Protein per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, barbecue-flavor

Vitamin A28.3 μg

3.15%

RAE, retinol activity equivalents

Snacks, potato chips, barbecue-flavor have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

26%

Thiamine

Snacks, potato chips, barbecue-flavor have 0.313261975 mg of Vitamin B1 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Snacks, potato chips, barbecue-flavor have 0.168679525 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.03 mg

44%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, barbecue-flavor have 7.026423575 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.2 mg

24%

Pantothenic acid

Snacks, potato chips, barbecue-flavor have 1.20485375 mg of Vitamin B5 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.53 mg

41%

Pyridoxine

Snacks, potato chips, barbecue-flavor have 0.531553125 mg of Vitamin B6 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Snacks, potato chips, barbecue-flavor have 90.7184 μg of Vitamin B9 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C88.5 mg

98%

Ascorbic acid

Snacks, potato chips, barbecue-flavor have 88.45044 mg of Vitamin C per 5 ounces, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.27 mg

41.8%

Tocopherols and Tocotrienols

Snacks, potato chips, barbecue-flavor have 6.2652395 mg of Vitamin E per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Snacks, potato chips, barbecue-flavor have 22.8213475 μg of Vitamin K per 5 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor

Calcium45.4 mg

4.54%

Snacks, potato chips, barbecue-flavor have 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Snacks, potato chips, barbecue-flavor have 0.350116325 mg of Copper per 5 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.93 mg

24%

Snacks, potato chips, barbecue-flavor have 1.927766 mg of Iron per 5 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.2 mg

19.6%

Snacks, potato chips, barbecue-flavor have 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.7%

Snacks, potato chips, barbecue-flavor have 0.545727875 mg of Manganese per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Snacks, potato chips, barbecue-flavor have 205.533875 mg of Phosphorus per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1681 mg

49.4%

Snacks, potato chips, barbecue-flavor have 1681.12535 mg of Potassium per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Snacks, potato chips, barbecue-flavor have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium773 mg

51.5%

Snacks, potato chips, barbecue-flavor have 772.523875 mg of Sodium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Snacks, potato chips, barbecue-flavor have 1.3891255 mg of Zinc per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.5 g

0.095%

Snacks, potato chips, barbecue-flavor have 3.515338 g of Water per 5 ounces, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, potato chips, barbecue-flavor:

5 ounces of Snacks, potato chips, barbecue-flavor has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, potato chips, barbecue-flavor:

5 ounces of Snacks, potato chips, barbecue-flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Snacks, potato chips, barbecue-flavor:

5 ounces of Snacks, potato chips, barbecue-flavor has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat, Sugars, Fiber and Protein.

Compare Snacks, potato chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, barbecue-flavor with: