Nutrients in 5 ounces of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

Protein Fat Carbs

57%

38%

5 oz ▼

Macro Nutrients

Snacks, potato chips, lightly salted

Energy794 kcal

27.4%

Snacks, potato chips, lightly salted have 793.786 kcal of Energy per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.7%

Snacks, potato chips, lightly salted have 50.16444025 g of Fat per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.8 g

24.3%

Snacks, potato chips, lightly salted have 7.78193775 g of Saturated Fat per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

36.7%

Snacks, potato chips, lightly salted have 0.58683465 g of Omega 3 per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Snacks, potato chips, lightly salted have 16.988437875 g of Omega 6 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.4%

Snacks, potato chips, lightly salted have 75.8916115 g of Carbohydrate per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, lightly salted have 0.4819415 g of Sugars per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, lightly salted have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, lightly salted have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.48 g

Snacks, potato chips, lightly salted have 0.4819415 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Snacks, potato chips, lightly salted have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Snacks, potato chips, lightly salted have 9.525432 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, lightly salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.7%

Thiamine

Snacks, potato chips, lightly salted have 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Snacks, potato chips, lightly salted have 0.245223175 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.76 mg

48.5%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, lightly salted have 7.7620931 mg of Vitamin B3 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23%

Pantothenic acid

Snacks, potato chips, lightly salted have 1.155242125 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Snacks, potato chips, lightly salted have 0.922776225 mg of Vitamin B6 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.2 μg

20.6%

Folates and Folic Acid

Snacks, potato chips, lightly salted have 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.7 mg

43%

Ascorbic acid

Snacks, potato chips, lightly salted have 38.6970675 mg of Vitamin C per 5 ounces, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

73%

Tocopherols and Tocotrienols

Snacks, potato chips, lightly salted have 10.942907 mg of Vitamin E per 5 ounces, which is 73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.3 μg

26%

Phytomenadione or phylloquinone

Snacks, potato chips, lightly salted have 31.3261975 μg of Vitamin K per 5 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted

Calcium34 mg

3.4%

Snacks, potato chips, lightly salted have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Snacks, potato chips, lightly salted have 0.423825025 mg of Copper per 5 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride87 μg

2.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, lightly salted have 86.8912175 μg of Fluoride per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.03 mg

25.3%

Snacks, potato chips, lightly salted have 2.02698925 mg of Iron per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Snacks, potato chips, lightly salted have 87.88345 mg of Magnesium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.5%

Snacks, potato chips, lightly salted have 0.67755305 mg of Manganese per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Snacks, potato chips, lightly salted have 209.7863 mg of Phosphorus per 5 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1848 mg

54.4%

Snacks, potato chips, lightly salted have 1848.3874 mg of Potassium per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Snacks, potato chips, lightly salted have 11.056305 μg of Selenium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium265 mg

17.7%

Snacks, potato chips, lightly salted have 265.067825 mg of Sodium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Snacks, potato chips, lightly salted have 2.14038725 mg of Zinc per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.052%

Snacks, potato chips, lightly salted have 1.91359125 g of Water per 5 ounces, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, potato chips, lightly salted:

5 ounces of Snacks, potato chips, lightly salted is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, potato chips, lightly salted:

5 ounces of Snacks, potato chips, lightly salted is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Snacks, potato chips, lightly salted:

5 ounces of Snacks, potato chips, lightly salted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, lightly salted with:

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Food Info

Nutrients in 5 ounces of Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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