Nutrients in 5 ounces of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

Protein Fat Carbs

57%

38%

5 oz ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted

Energy760 kcal

26%

Snacks, potato chips, plain, unsalted have 759.7666 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.6%

Snacks, potato chips, plain, unsalted have 49.044635 g of Fat per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.5 g

48.5%

Snacks, potato chips, plain, unsalted have 15.535526 g of Saturated Fat per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, potato chips, plain, unsalted have 0.26932025 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Snacks, potato chips, plain, unsalted have 16.9813505 g of Omega 6 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Snacks, potato chips, plain, unsalted have 74.9844275 g of Carbohydrate per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, unsalted have 0.3118445 g of Sugars per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Snacks, potato chips, plain, unsalted have 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Snacks, potato chips, plain, unsalted have 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.24 mg

19.7%

Thiamine

Snacks, potato chips, plain, unsalted have 0.236718325 mg of Vitamin B1 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21.5%

Riboflavin

Snacks, potato chips, plain, unsalted have 0.279242575 mg of Vitamin B2 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.42 mg

34%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, unsalted have 5.424676825 mg of Vitamin B3 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.57 mg

11.4%

Pantothenic acid

Snacks, potato chips, plain, unsalted have 0.56982495 mg of Vitamin B5 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.94 mg

72%

Pyridoxine

Snacks, potato chips, plain, unsalted have 0.9355335 mg of Vitamin B6 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.8 μg

16%

Folates and Folic Acid

Snacks, potato chips, plain, unsalted have 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C44 mg

49%

Ascorbic acid

Snacks, potato chips, plain, unsalted have 44.0834725 mg of Vitamin C per 5 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E13 mg

86%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, unsalted have 12.91319725 mg of Vitamin E per 5 ounces, which is 86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.3 μg

26%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, unsalted have 31.3261975 μg of Vitamin K per 5 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted

Calcium34 mg

3.4%

Snacks, potato chips, plain, unsalted have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Snacks, potato chips, plain, unsalted have 0.43374735 mg of Copper per 5 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Snacks, potato chips, plain, unsalted have 2.31048425 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Snacks, potato chips, plain, unsalted have 94.970825 mg of Magnesium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Snacks, potato chips, plain, unsalted have 0.623689 mg of Manganese per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Snacks, potato chips, plain, unsalted have 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1807 mg

53%

Snacks, potato chips, plain, unsalted have 1807.280625 mg of Potassium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Snacks, potato chips, plain, unsalted have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Snacks, potato chips, plain, unsalted have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Snacks, potato chips, plain, unsalted have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Snacks, potato chips, plain, unsalted have 2.6932025 g of Water per 5 ounces, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, potato chips, plain, unsalted:

5 ounces of Snacks, potato chips, plain, unsalted has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, potato chips, plain, unsalted:

5 ounces of Snacks, potato chips, plain, unsalted is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Snacks, potato chips, plain, unsalted:

5 ounces of Snacks, potato chips, plain, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Omega 3, Fiber and Protein.
It has no Sugars.

Compare Snacks, potato chips, plain, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, potato chips, plain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, plain, unsalted with: