Snacks, potato sticks have 739.92195 kcal of Energy per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, potato sticks have 12.587178 g of Saturated Fat per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, potato sticks have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, potato sticks have 75.5514175 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato sticks have 0.3118445 g of Sugars per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, potato sticks have 9.4970825 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, potato sticks have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, potato sticks have 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, potato sticks have 0.1644271 mg of Vitamin B2 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, potato sticks have 6.782617875 mg of Vitamin B3 per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, potato sticks have 0.571242425 mg of Vitamin B5 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, potato sticks have 0.453592 mg of Vitamin B6 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, potato sticks have 56.699 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, potato sticks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, potato sticks have 67.0465675 mg of Vitamin C per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, potato sticks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, potato sticks have 12.91319725 mg of Vitamin E per 5 ounces, which is 86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, potato sticks have 31.3261975 μg of Vitamin K per 5 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, potato sticks have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, potato sticks have 0.446504625 mg of Copper per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, potato sticks have 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, potato sticks have 0.599591925 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, potato sticks have 243.8057 mg of Phosphorus per 5 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, potato sticks have 1753.416575 mg of Potassium per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, potato sticks have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, potato sticks have 897.261675 mg of Sodium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years