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Nutrients in 5 ounces of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

Protein Fat Carbs
5%
56%
39%
5 oz ▼

Macro Nutrients

Snacks, potato sticks
Energy740 kcal
25.5%
Snacks, potato sticks have 739.92195 kcal of Energy per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.8 g
50.3%
Snacks, potato sticks have 48.76114 g of Fat per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.6 g
39.3%
Snacks, potato sticks have 12.587178 g of Saturated Fat per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Snacks, potato sticks have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.2 g
148%
Snacks, potato sticks have 25.231055 g of Omega 6 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato sticks have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.6 g
58%
Snacks, potato sticks have 75.5514175 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.31 g
0.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato sticks have 0.3118445 g of Sugars per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.7%
Snacks, potato sticks have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Snacks, potato sticks have 9.4970825 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato sticks have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Snacks, potato sticks have 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.6%
Riboflavin
Snacks, potato sticks have 0.1644271 mg of Vitamin B2 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.4%
Niacin, nicotinic acid, niacinamide
Snacks, potato sticks have 6.782617875 mg of Vitamin B3 per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Snacks, potato sticks have 0.571242425 mg of Vitamin B5 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Snacks, potato sticks have 0.453592 mg of Vitamin B6 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956.7 μg
14%
Folates and Folic Acid
Snacks, potato sticks have 56.699 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato sticks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67 mg
74.5%
Ascorbic acid
Snacks, potato sticks have 67.0465675 mg of Vitamin C per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato sticks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
86%
Tocopherols and Tocotrienols
Snacks, potato sticks have 12.91319725 mg of Vitamin E per 5 ounces, which is 86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31.3 μg
26%
Phytomenadione or phylloquinone
Snacks, potato sticks have 31.3261975 μg of Vitamin K per 5 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks
Calcium25.5 mg
2.55%
Snacks, potato sticks have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
49.6%
Snacks, potato sticks have 0.446504625 mg of Copper per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40.2%
Snacks, potato sticks have 3.21766825 mg of Iron per 5 ounces, which is 40.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Snacks, potato sticks have 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Snacks, potato sticks have 0.599591925 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus244 mg
35%
Snacks, potato sticks have 243.8057 mg of Phosphorus per 5 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1753 mg
51.6%
Snacks, potato sticks have 1753.416575 mg of Potassium per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Snacks, potato sticks have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium897 mg
60%
Snacks, potato sticks have 897.261675 mg of Sodium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.8%
Snacks, potato sticks have 1.40330025 mg of Zinc per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.084%
Snacks, potato sticks have 3.118445 g of Water per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, potato sticks:
Minerals in 5 ounces of Snacks, potato sticks:
Macronutrients in 5 ounces of Snacks, potato sticks:



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