Nutrients in 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Macros Ratio

Protein Fat Carbs

15%

81%

5 oz ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy551 kcal

19%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.45 g

9.75%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 9.45455825 g of Fat per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.687589825 g of Saturated Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.13%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.871747125 g of Omega 6 per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.7%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 111.4418845 g of Carbohydrate per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.9817445 g of Sugars per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.989512 g of Protein per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.33%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.06%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.3288542 mg of Vitamin B3 per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.88%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.043941725 mg of Vitamin B5 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.56%

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.51669825 mg of Vitamin E per 5 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.0737087 mg of Copper per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.14 μg

0.004%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.1417475 μg of Fluoride per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.65 mg

8.15%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.6520385 mg of Iron per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.092135875 mg of Manganese per 5 ounces, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.8 mg

4.25%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.88%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 97.805775 mg of Potassium per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2221 mg

148%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2221.183325 mg of Sodium per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.8 g

0.26%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 9.79475225 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has a good amount of Vitamin E.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It has a good amount of Copper and Iron.
It also has some Manganese, Phosphorus, Potassium and Selenium.
While 5 ounces of product has trace amounts of Magnesium and Zinc, it has no Calcium and Fluoride.

Macronutrients in 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with:

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Food Info

Nutrients in 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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