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Nutrients in 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Energy540 kcal
18.6%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 540.057975 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.32%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.06310625 g of Saturated Fat per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.3%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.63 g
9.6%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.63009625 g of Omega 6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.4%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 112.26402 g of Carbohydrate per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.13 g
4.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.13261975 g of Sugars per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 12.8990225 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.65 mg
54.5%
Thiamine
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.653455975 mg of Vitamin B1 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg
68%
Riboflavin
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.883086925 mg of Vitamin B2 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.44 mg
46.5%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.443161225 mg of Vitamin B3 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.16%
Pantothenic acid
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.4082328 mg of Vitamin B5 per 5 ounces, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9242 μg
60.6%
Folates and Folic Acid
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 242.388225 μg of Vitamin B9 per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.3%
Tocopherols and Tocotrienols
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.49611625 mg of Vitamin E per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.28 μg
1.06%
Phytomenadione or phylloquinone
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calcium51 mg
5.1%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.6%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.3742134 mg of Copper per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.12 mg
76.5%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.123492 mg of Iron per 5 ounces, which is 76.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.54 mg
110%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.535862775 mg of Manganese per 5 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus160 mg
23%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium207 mg
6.1%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 206.95135 mg of Potassium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.22 μg
15%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.221355 μg of Selenium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium354 mg
23.6%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 354.36875 mg of Sodium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.20485375 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.68 g
0.13%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6776675 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Minerals in 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Macronutrients in 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:



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