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Nutrients in 5 ounces of Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted.

Macros Ratio

Protein Fat Carbs
8%
59%
33%
5 oz ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, unsalted
Energy767 kcal
26.4%
Snacks, sesame sticks, wheat-based, unsalted have 766.853975 kcal of Energy per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52 g
53.6%
Snacks, sesame sticks, wheat-based, unsalted have 52.0213325 g of Fat per 5 ounces, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.2 g
28.7%
Snacks, sesame sticks, wheat-based, unsalted have 9.185238 g of Saturated Fat per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.37 g
86%
Snacks, sesame sticks, wheat-based, unsalted have 1.37495075 g of Omega 3 per 5 ounces, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623.3 g
137%
Snacks, sesame sticks, wheat-based, unsalted have 23.303289 g of Omega 6 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66 g
50.7%
Snacks, sesame sticks, wheat-based, unsalted have 65.9125875 g of Carbohydrate per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein15.5 g
27.6%
Snacks, sesame sticks, wheat-based, unsalted have 15.4504775 g of Protein per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, unsalted
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Snacks, sesame sticks, wheat-based, unsalted have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.5%
Thiamine
Snacks, sesame sticks, wheat-based, unsalted have 0.174349425 mg of Vitamin B1 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg
6.87%
Riboflavin
Snacks, sesame sticks, wheat-based, unsalted have 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.7%
Niacin, nicotinic acid, niacinamide
Snacks, sesame sticks, wheat-based, unsalted have 2.1999212 mg of Vitamin B3 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.63%
Pantothenic acid
Snacks, sesame sticks, wheat-based, unsalted have 0.33168915 mg of Vitamin B5 per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.38%
Pyridoxine
Snacks, sesame sticks, wheat-based, unsalted have 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.8%
Folates and Folic Acid
Snacks, sesame sticks, wheat-based, unsalted have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, sesame sticks, wheat-based, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, sesame sticks, wheat-based, unsalted
Calcium241 mg
24%
Snacks, sesame sticks, wheat-based, unsalted have 240.97075 mg of Calcium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64%
Snacks, sesame sticks, wheat-based, unsalted have 0.57549485 mg of Copper per 5 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Snacks, sesame sticks, wheat-based, unsalted have 1.0489315 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.8 mg
15%
Snacks, sesame sticks, wheat-based, unsalted have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
55.7%
Snacks, sesame sticks, wheat-based, unsalted have 1.2813974 mg of Manganese per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Snacks, sesame sticks, wheat-based, unsalted have 195.61155 mg of Phosphorus per 5 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium251 mg
7.38%
Snacks, sesame sticks, wheat-based, unsalted have 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.2 μg
44%
Snacks, sesame sticks, wheat-based, unsalted have 24.2388225 μg of Selenium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.74%
Snacks, sesame sticks, wheat-based, unsalted have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.66 mg
15%
Snacks, sesame sticks, wheat-based, unsalted have 1.65844575 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Snacks, sesame sticks, wheat-based, unsalted have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, sesame sticks, wheat-based, unsalted:
Minerals in 5 ounces of Snacks, sesame sticks, wheat-based, unsalted:
Macronutrients in 5 ounces of Snacks, sesame sticks, wheat-based, unsalted:



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