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Nutrients in 5 ounces of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
5 oz ▼

Macro Nutrients

Snacks, taro chips
Energy706 kcal
24%
Snacks, taro chips have 706 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Snacks, taro chips have 35 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.26 g
5.82%
Snacks, taro chips have 3.26 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate97 g
74.6%
Snacks, taro chips have 97 g of Carbohydrate per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.4 g
7.45%
Snacks, taro chips have 5.4 g of Sugars per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Snacks, taro chips have 10 g of Fiber per 5 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.1 g
28%
Snacks, taro chips have 9.1 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Snacks, taro chips have 0.09 g of Omega 3 per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
106%
Snacks, taro chips have 18 g of Omega 6 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.83 g
0.08%
Snacks, taro chips have 2.83 g of Water per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A9.9 μg
1.1%
Snacks, taro chips have 9.92 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.25 mg
21%
Snacks, taro chips have 0.25 mg of Thiamine per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Snacks, taro chips have 0.04 mg of Vitamin B2 per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.73 mg
4.56%
Snacks, taro chips have 0.73 mg of Vitamin B3 per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.62 mg
47.7%
Snacks, taro chips have 0.62 mg of Vitamin B6 per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.1 mg
7.9%
Snacks, taro chips have 7.1 mg of Vitamin C per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E16 mg
107%
Snacks, taro chips have 16 mg of Vitamin E per 5 ounces, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.5 μg
21%
Snacks, taro chips have 25.5 μg of Vitamin K per 5 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate28 μg
7%
Snacks, taro chips have 28 μg of Folate per 5 ounces, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium85 mg
8.5%
Snacks, taro chips have 85 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44%
Snacks, taro chips have 0.4 mg of Copper per 5 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.7 mg
21%
Snacks, taro chips have 1.7 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28%
Snacks, taro chips have 119 mg of Magnesium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus186 mg
26.6%
Snacks, taro chips have 186 mg of Phosphorus per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1070 mg
31%
Snacks, taro chips have 1070 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.55 μg
4.64%
Snacks, taro chips have 2.55 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium485 mg
32%
Snacks, taro chips have 485 mg of Sodium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Snacks, taro chips have 0.54 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, taro chips:
5 ounces of Snacks, taro chips has outstanding amounts of Vitamin E.
It is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin C and Folate. This snack has some Vitamin B2 and Vitamin B3. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Snacks, taro chips:
5 ounces of Snacks, taro chips is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium. It has a good amount of Calcium. It also has some Selenium and Zinc. It has no Manganese.
Macronutrients in 5 ounces of Snacks, taro chips:
5 ounces of Snacks, taro chips has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Saturated Fat. It also has a good amount of Sugars. This snack has some Protein and Omega 3.



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