Nutrients in 5 ounces of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

Protein Fat Carbs

44%

54%

5 oz ▼

Macro Nutrients

Snacks, taro chips

Energy706 kcal

24.3%

Snacks, taro chips have 705.90255 kcal of Energy per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.3 g

36.4%

Snacks, taro chips have 35.2951275 g of Fat per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.1 g

28.5%

Snacks, taro chips have 9.11436425 g of Saturated Fat per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Snacks, taro chips have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

107%

Snacks, taro chips have 18.1720295 g of Omega 6 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.3%

Snacks, taro chips have 96.5300475 g of Carbohydrate per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 5.4147545 g of Sugars per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.2 g

27%

Snacks, taro chips have 10.20582 g of Fiber per 5 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.26 g

5.82%

Snacks, taro chips have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Snacks, taro chips have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

Snacks, taro chips have 0.24664065 mg of Vitamin B1 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Snacks, taro chips have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 0.729999625 mg of Vitamin B3 per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Snacks, taro chips have 0.9468733 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.8%

Pyridoxine

Snacks, taro chips have 0.62085405 mg of Vitamin B6 per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.1%

Folates and Folic Acid

Snacks, taro chips have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.1 mg

7.87%

Ascorbic acid

Snacks, taro chips have 7.087375 mg of Vitamin C per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Snacks, taro chips have 16.0741665 mg of Vitamin E per 5 ounces, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.5 μg

21.3%

Phytomenadione or phylloquinone

Snacks, taro chips have 25.51455 μg of Vitamin K per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium85 mg

8.5%

Snacks, taro chips have 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Snacks, taro chips have 0.396893 mg of Copper per 5 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Snacks, taro chips have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Snacks, taro chips have 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.062%

Snacks, taro chips have 0.001417475 mg of Manganese per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.5%

Snacks, taro chips have 185.689225 mg of Phosphorus per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1070 mg

31.5%

Snacks, taro chips have 1070.193625 mg of Potassium per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.55 μg

4.64%

Snacks, taro chips have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.3%

Snacks, taro chips have 484.77645 mg of Sodium per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Snacks, taro chips have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Snacks, taro chips have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, taro chips:

5 ounces of Snacks, taro chips has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B9 and Vitamin C.
This snack has some Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, taro chips:

5 ounces of Snacks, taro chips is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium.
It also has some Selenium and Zinc.
It has no Manganese.

Macronutrients in 5 ounces of Snacks, taro chips:

5 ounces of Snacks, taro chips has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.
This snack has some Omega 3 and Protein.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, taro chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, taro chips with: