Nutrients in 5 ounces of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

Protein Fat Carbs

38%

56%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy669 kcal

23%

Snacks, tortilla chips, plain, white corn, salted have 669.0482 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.3 g

30.2%

Snacks, tortilla chips, plain, white corn, salted have 29.313383 g of Fat per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Snacks, tortilla chips, plain, white corn, salted have 3.984522225 g of Saturated Fat per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Snacks, tortilla chips, plain, white corn, salted have 0.327436725 g of Omega 3 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.7%

Snacks, tortilla chips, plain, white corn, salted have 14.91467195 g of Omega 6 per 5 ounces, which is 87.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Snacks, tortilla chips, plain, white corn, salted have 96.0764555 g of Carbohydrate per 5 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 1.1056305 g of Sugars per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Snacks, tortilla chips, plain, white corn, salted have 1.1056305 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.65 g

20%

Snacks, tortilla chips, plain, white corn, salted have 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, tortilla chips, plain, white corn, salted have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.42%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 1.18784405 mg of Vitamin B3 per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 0.420990075 mg of Vitamin B5 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 0.253728025 mg of Vitamin B6 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.51 μg

21.3%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 0.510291 μg of Vitamin B12 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.4%

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 5.00368675 mg of Vitamin E per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.6 μg

24.7%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 29.6252275 μg of Vitamin K per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium150 mg

15%

Snacks, tortilla chips, plain, white corn, salted have 150.25235 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Snacks, tortilla chips, plain, white corn, salted have 0.137495075 mg of Copper per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride73.6 μg

1.84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 73.5669525 μg of Fluoride per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.15 mg

27%

Snacks, tortilla chips, plain, white corn, salted have 2.154562 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Snacks, tortilla chips, plain, white corn, salted have 119.0679 mg of Magnesium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Snacks, tortilla chips, plain, white corn, salted have 0.5499803 mg of Manganese per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.6%

Snacks, tortilla chips, plain, white corn, salted have 318.931875 mg of Phosphorus per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Snacks, tortilla chips, plain, white corn, salted have 257.98045 mg of Potassium per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.24 μg

11.3%

Snacks, tortilla chips, plain, white corn, salted have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium465 mg

31%

Snacks, tortilla chips, plain, white corn, salted have 464.9318 mg of Sodium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

17.8%

Snacks, tortilla chips, plain, white corn, salted have 1.9561155 mg of Zinc per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.74 g

0.1%

Snacks, tortilla chips, plain, white corn, salted have 3.742134 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, tortilla chips, plain, white corn, salted:

5 ounces of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Vitamin B12, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, tortilla chips, plain, white corn, salted:

5 ounces of Snacks, tortilla chips, plain, white corn, salted is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Potassium, Selenium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Snacks, tortilla chips, plain, white corn, salted:

5 ounces of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

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Food Info

Nutrients in 5 ounces of Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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