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Nutrients in 5 ounces of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

Protein Fat Carbs
6%
43%
51%
5 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor
Energy680 kcal
23.5%
Snacks, tortilla chips, taco-flavor have 680.388 kcal of Energy per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.3 g
35.4%
Snacks, tortilla chips, taco-flavor have 34.302895 g of Fat per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.58 g
20.6%
Snacks, tortilla chips, taco-flavor have 6.577084 g of Saturated Fat per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Snacks, tortilla chips, taco-flavor have 0.1984465 g of Omega 3 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.56 g
27%
Snacks, tortilla chips, taco-flavor have 4.5642695 g of Omega 6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.4 g
69%
Snacks, tortilla chips, taco-flavor have 89.4426725 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.8%
Snacks, tortilla chips, taco-flavor have 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Snacks, tortilla chips, taco-flavor have 11.1980525 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor
Vitamin A63.8 μg
7.1%
RAE, retinol activity equivalents
Snacks, tortilla chips, taco-flavor have 63.786375 μg of Vitamin A per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.6%
Thiamine
Snacks, tortilla chips, taco-flavor have 0.34302895 mg of Vitamin B1 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.2%
Riboflavin
Snacks, tortilla chips, taco-flavor have 0.2891649 mg of Vitamin B2 per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg
17.7%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, taco-flavor have 2.833532525 mg of Vitamin B3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.22%
Pantothenic acid
Snacks, tortilla chips, taco-flavor have 0.41106775 mg of Vitamin B5 per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.4%
Pyridoxine
Snacks, tortilla chips, taco-flavor have 0.420990075 mg of Vitamin B6 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Snacks, tortilla chips, taco-flavor have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Snacks, tortilla chips, taco-flavor have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, tortilla chips, taco-flavor
Calcium220 mg
22%
Snacks, tortilla chips, taco-flavor have 219.708625 mg of Calcium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29.3%
Snacks, tortilla chips, taco-flavor have 0.26365035 mg of Copper per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.8%
Snacks, tortilla chips, taco-flavor have 2.8632995 mg of Iron per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.7%
Snacks, tortilla chips, taco-flavor have 124.7378 mg of Magnesium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.2%
Snacks, tortilla chips, taco-flavor have 0.62652395 mg of Manganese per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus339 mg
48.4%
Snacks, tortilla chips, taco-flavor have 338.776525 mg of Phosphorus per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.05%
Snacks, tortilla chips, taco-flavor have 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.5 μg
17.3%
Snacks, tortilla chips, taco-flavor have 9.4970825 μg of Selenium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1116 mg
74.4%
Snacks, tortilla chips, taco-flavor have 1115.552825 mg of Sodium per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Snacks, tortilla chips, taco-flavor have 1.80019325 mg of Zinc per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.27 g
0.061%
Snacks, tortilla chips, taco-flavor have 2.26796 g of Water per 5 ounces, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, tortilla chips, taco-flavor:
Minerals in 5 ounces of Snacks, tortilla chips, taco-flavor:
Macronutrients in 5 ounces of Snacks, tortilla chips, taco-flavor:



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