Nutrients in 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

5 oz ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Energy686 kcal

23.7%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 686.0579 kcal of Energy per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.2 g

46.6%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 45.2174525 g of Fat per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.65 g

27%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.6465975 g of Saturated Fat per 5 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.113398 g of Omega 3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

93%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 15.88989475 g of Omega 6 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.6 g

49%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 63.6446275 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

36%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 20.128145 g of Protein per 5 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Vitamin A18.4 μg

2.05%

RAE, retinol activity equivalents

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

48.8%

Thiamine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.585417175 mg of Vitamin B1 per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.3175144 mg of Vitamin B2 per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.24 mg

39%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.243977375 mg of Vitamin B3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg

27.3%

Pantothenic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3664459 mg of Vitamin B5 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.2%

Pyridoxine

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.367126025 mg of Vitamin B6 per 5 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg

2.05%

Ascorbic acid

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Calcium155 mg

15.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 154.504775 mg of Calcium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.1963489 mg of Copper per 5 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.80524025 mg of Iron per 5 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium228 mg

54.3%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 228.213475 mg of Magnesium per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.50535845 mg of Manganese per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus549 mg

78.4%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 548.562825 mg of Phosphorus per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium919 mg

27%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 918.5238 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium38.3 mg

2.55%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.45 mg

40.5%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.4508715 mg of Zinc per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.36 g

0.25%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.355335 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12.

Minerals in 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This snack has some Sodium.

Macronutrients in 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 3.

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with:

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Food Info

Nutrients in 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: