Nutrients in 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

Protein Fat Carbs

52%

45%

5 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Energy733 kcal

25.3%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 732.834575 kcal of Energy per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.3 g

43.6%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 42.25492975 g of Fat per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.67 g

8.36%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.674775325 g of Saturated Fat per 5 ounces, which is 8.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.16 g

198%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.162386725 g of Omega 3 per 5 ounces, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.66 g

39%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.6564626 g of Omega 6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63.2%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 82.17102575 g of Carbohydrate per 5 ounces, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 13.82038125 g of Sugars per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.5 g

40.7%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 15.4504775 g of Fiber per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.85 g

10.5%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.85417175 g of Protein per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Vitamin A137 μg

15.3%

RAE, retinol activity equivalents

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 137.495075 μg of Vitamin A per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.321766825 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.5060958 mg of Vitamin B3 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg

48.8%

Pantothenic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.438057 mg of Vitamin B5 per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.8%

Pyridoxine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.75126175 mg of Vitamin B6 per 5 ounces, which is 57.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

31%

Folates and Folic Acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 123.320325 μg of Vitamin B9 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 17.1514475 mg of Vitamin C per 5 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.6 mg

77%

Tocopherols and Tocotrienols

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.566596 mg of Vitamin E per 5 ounces, which is 77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.6%

Phytomenadione or phylloquinone

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 63.0776375 μg of Vitamin K per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Calcium112 mg

11%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 111.980525 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.613766675 mg of Copper per 5 ounces, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.32 mg

29%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.324659 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 121.90285 mg of Magnesium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.3%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.708057375 mg of Manganese per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 280.66005 mg of Phosphorus per 5 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1795 mg

52.8%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1794.52335 mg of Potassium per 5 ounces, which is 52.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium349 mg

23.2%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 348.69885 mg of Sodium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.63009625 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.44 g

0.17%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.4353365 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat, Sugars and Protein.

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with: