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Nutrients in 5 ounces of Soy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs
44%
7%
49%
5 oz ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable protein
Energy85 kcal
2.93%
Soy sauce made from hydrolyzed vegetable protein has 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.72 g
0.75%
Soy sauce made from hydrolyzed vegetable protein has 0.72291225 g of Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.057 g
0.18%
Soy sauce made from hydrolyzed vegetable protein has 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.77%
Soy sauce made from hydrolyzed vegetable protein has 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.06%
Soy sauce made from hydrolyzed vegetable protein has 0.180019325 g of Omega 6 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.55%
Soy sauce made from hydrolyzed vegetable protein has 11.113004 g of Carbohydrate per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.84 g
2.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from hydrolyzed vegetable protein has 1.8427175 g of Sugars per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Soy sauce made from hydrolyzed vegetable protein has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.99 g
%
Soy sauce made from hydrolyzed vegetable protein has 0.9922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Soy sauce made from hydrolyzed vegetable protein has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.71 g
1.87%
Soy sauce made from hydrolyzed vegetable protein has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.92 g
17.7%
Soy sauce made from hydrolyzed vegetable protein has 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce made from hydrolyzed vegetable protein
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
4.96%
Thiamine
Soy sauce made from hydrolyzed vegetable protein has 0.05953395 mg of Vitamin B1 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
Soy sauce made from hydrolyzed vegetable protein has 0.154504775 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Soy sauce made from hydrolyzed vegetable protein has 4.0086193 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.63%
Pantothenic acid
Soy sauce made from hydrolyzed vegetable protein has 0.381300775 mg of Vitamin B5 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Soy sauce made from hydrolyzed vegetable protein has 0.202698925 mg of Vitamin B6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.4 μg
4.6%
Folates and Folic Acid
Soy sauce made from hydrolyzed vegetable protein has 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy sauce made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce made from hydrolyzed vegetable protein
Calcium24 mg
2.4%
Soy sauce made from hydrolyzed vegetable protein has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.46%
Soy sauce made from hydrolyzed vegetable protein has 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.85%
Soy sauce made from hydrolyzed vegetable protein has 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Soy sauce made from hydrolyzed vegetable protein has 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.16%
Soy sauce made from hydrolyzed vegetable protein has 0.1417475 mg of Manganese per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Soy sauce made from hydrolyzed vegetable protein has 133.24265 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium634 mg
18.6%
Soy sauce made from hydrolyzed vegetable protein has 633.611325 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Soy sauce made from hydrolyzed vegetable protein has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9667 mg
644%
Soy sauce made from hydrolyzed vegetable protein has 9667.1795 mg of Sodium per 5 ounces, which is 644% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Soy sauce made from hydrolyzed vegetable protein has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Soy sauce made from hydrolyzed vegetable protein has 96.4166495 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soy sauce made from hydrolyzed vegetable protein:
Minerals in 5 ounces of Soy sauce made from hydrolyzed vegetable protein:
Macronutrients in 5 ounces of Soy sauce made from hydrolyzed vegetable protein:



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