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Nutrients in 5 ounces of Shoyu

Shoyu Soy Sauce.

Macros Ratio

Protein Fat Carbs
57%
9%
34%
5 oz ▼

Macro Nutrients

Shoyu
Energy75 kcal
2.6%
Shoyu Soy Sauce has 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Shoyu Soy Sauce has 0.80796075 g of Fat per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Shoyu Soy Sauce has 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.57%
Shoyu Soy Sauce has 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.95%
Shoyu Soy Sauce has 0.33168915 g of Omega 6 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shoyu Soy Sauce has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7 g
5.38%
Shoyu Soy Sauce has 6.98815175 g of Carbohydrate per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce has 0.56699 g of Sugars per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shoyu Soy Sauce has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.43 g
%
Shoyu Soy Sauce has 0.4252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.14 g
%
Shoyu Soy Sauce has 0.1417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.13 g
3%
Shoyu Soy Sauce has 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.6%
Shoyu Soy Sauce has 11.5382465 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shoyu
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shoyu Soy Sauce has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg
3.9%
Thiamine
Shoyu Soy Sauce has 0.046776675 mg of Vitamin B1 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Shoyu Soy Sauce has 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.5%
Niacin, nicotinic acid, niacinamide
Shoyu Soy Sauce has 3.1127751 mg of Vitamin B3 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Shoyu Soy Sauce has 0.420990075 mg of Vitamin B5 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Shoyu Soy Sauce has 0.2097863 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Shoyu Soy Sauce has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shoyu Soy Sauce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shoyu Soy Sauce has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Shoyu Soy Sauce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Shoyu Soy Sauce has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shoyu Soy Sauce has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shoyu
Calcium46.8 mg
4.68%
Shoyu Soy Sauce has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.061 mg
6.77%
Shoyu Soy Sauce has 0.060951425 mg of Copper per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.06 mg
25.7%
Shoyu Soy Sauce has 2.05533875 mg of Iron per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Shoyu Soy Sauce has 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.44 mg
62.7%
Shoyu Soy Sauce has 1.44298955 mg of Manganese per 5 ounces, which is 62.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus235 mg
33.6%
Shoyu Soy Sauce has 235.30085 mg of Phosphorus per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium617 mg
18%
Shoyu Soy Sauce has 616.601625 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Shoyu Soy Sauce has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7786 mg
519%
Shoyu Soy Sauce has 7786.190175 mg of Sodium per 5 ounces, which is 519% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11.2%
Shoyu Soy Sauce has 1.23320325 mg of Zinc per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water101 g
2.73%
Shoyu Soy Sauce has 100.85334625 g of Water per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Shoyu Soy Sauce:
Minerals in 5 ounces of Shoyu Soy Sauce:
Macronutrients in 5 ounces of Shoyu Soy Sauce:



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