Soy sauce made from soy (tamari) has 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 7.89533575 g of Carbohydrate per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 2.4097075 g of Sugars per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soy sauce made from soy (tamari) has 14.89766225 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soy sauce made from soy (tamari) has 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soy sauce made from soy (tamari) has 0.2154562 mg of Vitamin B2 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soy sauce made from soy (tamari) has 5.600443725 mg of Vitamin B3 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soy sauce made from soy (tamari) has 0.5329706 mg of Vitamin B5 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soy sauce made from soy (tamari) has 0.283495 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 3.3735905 mg of Iron per 5 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.707320025 mg of Manganese per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 184.27175 mg of Phosphorus per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 7918.01535 mg of Sodium per 5 ounces, which is 528% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 0.60951425 mg of Zinc per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soy sauce made from soy (tamari) has 93.55335 g of Water per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soy sauce made from soy (tamari):
5 ounces of Tamari is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Soy sauce made from soy (tamari):
5 ounces of Tamari has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Potassium.
This legume has some Calcium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Soy sauce made from soy (tamari):
5 ounces of Tamari is an excellent source of Protein.
It has some Carbohydrate, Sugars and Fiber.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.