Boiled and Drained Green Soybeans have 199.863975 kcal of Energy per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Soybeans have 9.07184 g of Fat per 5 ounces, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.0489315 g of Saturated Fat per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.50178615 g of Omega 3 per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 3.766231075 g of Omega 6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 15.66309875 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Soybeans have 17.50581625 g of Protein per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Soybeans have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Soybeans have 0.3685435 mg of Vitamin B1 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Soybeans have 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Soybeans have 1.77184375 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Soybeans have 0.1814368 mg of Vitamin B5 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Soybeans have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Soybeans have 24.097075 mg of Vitamin C per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Soybeans have 205.533875 mg of Calcium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.165844575 mg of Copper per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 0.71157245 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 223.96105 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 764.019025 mg of Potassium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 1.28990225 mg of Zinc per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Soybeans have 97.238785 g of Water per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Green Soybeans:
5 ounces of Boiled Green Soybeans is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Green Soybeans:
5 ounces of Boiled Green Soybeans is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Copper and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Boiled and Drained Green Soybeans:
5 ounces of Boiled Green Soybeans is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Carbohydrate and Fiber.