Dry-roasted Soybeans have 636.446275 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Soybeans have 4.432444325 g of Saturated Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Soybeans have 2.045416425 g of Omega 3 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Soybeans have 41.0784255 g of Carbohydrate per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry-roasted Soybeans have 61.405017 g of Protein per 5 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Soybeans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Soybeans have 0.605261825 mg of Vitamin B1 per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Soybeans have 1.070193625 mg of Vitamin B2 per 5 ounces, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Soybeans have 1.4968536 mg of Vitamin B3 per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Soybeans have 0.670465675 mg of Vitamin B5 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Soybeans have 0.318931875 mg of Vitamin B6 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Soybeans have 290.582375 μg of Vitamin B9 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Soybeans have 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry-roasted Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Soybeans have 52.446575 μg of Vitamin K per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry-roasted Soybeans have 1.529455525 mg of Copper per 5 ounces, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Soybeans have 323.1843 mg of Magnesium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Soybeans have 3.0957654 mg of Manganese per 5 ounces, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Soybeans have 919.941275 mg of Phosphorus per 5 ounces, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Soybeans have 1933.4359 mg of Potassium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Soybeans have 27.3572675 μg of Selenium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years