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Nutrients in 5 ounces of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Macros Ratio

Protein Fat Carbs
36%
40%
24%
5 oz ▼

Macro Nutrients

Soy Nuts
Energy636 kcal
22%
Dry-roasted Soybeans have 636.446275 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.6 g
31.6%
Dry-roasted Soybeans have 30.6458095 g of Fat per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.43 g
14%
Dry-roasted Soybeans have 4.432444325 g of Saturated Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.05 g
128%
Dry-roasted Soybeans have 2.045416425 g of Omega 3 per 5 ounces, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.3 g
89.8%
Dry-roasted Soybeans have 15.2577009 g of Omega 6 per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry-roasted Soybeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.6%
Dry-roasted Soybeans have 41.0784255 g of Carbohydrate per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11.5 g
30.2%
Dry-roasted Soybeans have 11.4815475 g of Fiber per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein61.4 g
110%
Dry-roasted Soybeans have 61.405017 g of Protein per 5 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soy Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry-roasted Soybeans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.61 mg
50.4%
Thiamine
Dry-roasted Soybeans have 0.605261825 mg of Vitamin B1 per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.07 mg
82.3%
Riboflavin
Dry-roasted Soybeans have 1.070193625 mg of Vitamin B2 per 5 ounces, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.36%
Niacin, nicotinic acid, niacinamide
Dry-roasted Soybeans have 1.4968536 mg of Vitamin B3 per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.32 mg
24.5%
Pyridoxine
Dry-roasted Soybeans have 0.318931875 mg of Vitamin B6 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9291 μg
72.6%
Folates and Folic Acid
Dry-roasted Soybeans have 290.582375 μg of Vitamin B9 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry-roasted Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.52 mg
7.24%
Ascorbic acid
Dry-roasted Soybeans have 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry-roasted Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K52.4 μg
43.7%
Phytomenadione or phylloquinone
Dry-roasted Soybeans have 52.446575 μg of Vitamin K per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts
Calcium198 mg
20%
Dry-roasted Soybeans have 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.53 mg
170%
Dry-roasted Soybeans have 1.529455525 mg of Copper per 5 ounces, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.6 mg
70%
Dry-roasted Soybeans have 5.59902625 mg of Iron per 5 ounces, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium323 mg
77%
Dry-roasted Soybeans have 323.1843 mg of Magnesium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
135%
Dry-roasted Soybeans have 3.0957654 mg of Manganese per 5 ounces, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus920 mg
131%
Dry-roasted Soybeans have 919.941275 mg of Phosphorus per 5 ounces, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1933 mg
57%
Dry-roasted Soybeans have 1933.4359 mg of Potassium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.4 μg
49.7%
Dry-roasted Soybeans have 27.3572675 μg of Selenium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Dry-roasted Soybeans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.76 mg
61.5%
Dry-roasted Soybeans have 6.76135575 mg of Zinc per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.13 g
0.031%
Dry-roasted Soybeans have 1.13398 g of Water per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry-roasted Soybeans:
5 ounces of Soy Nuts has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K. It also has a good amount of Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dry-roasted Soybeans:
5 ounces of Soy Nuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 5 ounces of Dry-roasted Soybeans:
5 ounces of Soy Nuts has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber. It also has a good amount of Saturated Fat.



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