Soybeans roasted without salt have 664.795775 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybeans roasted without salt have 36.003865 g of Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Soybeans roasted without salt have 5.20780315 g of Saturated Fat per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybeans roasted without salt have 2.40120265 g of Omega 3 per 5 ounces, which is 150% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soybeans roasted without salt have 17.9225539 g of Omega 6 per 5 ounces, which is 105% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soybeans roasted without salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soybeans roasted without salt have 42.8360945 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybeans roasted without salt have 25.0893075 g of Fiber per 5 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soybeans roasted without salt have 54.64366125 g of Protein per 5 ounces, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybeans roasted without salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybeans roasted without salt have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybeans roasted without salt have 0.205533875 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybeans roasted without salt have 1.99863975 mg of Vitamin B3 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soybeans roasted without salt have 0.642116175 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybeans roasted without salt have 0.2948348 mg of Vitamin B6 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybeans roasted without salt have 299.087225 μg of Vitamin B9 per 5 ounces, which is 74.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soybeans roasted without salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybeans roasted without salt have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soybeans roasted without salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybeans roasted without salt have 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybeans roasted without salt have 1.1736693 mg of Copper per 5 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soybeans roasted without salt have 5.5281525 mg of Iron per 5 ounces, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Soybeans roasted without salt have 205.533875 mg of Magnesium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybeans roasted without salt have 3.05891105 mg of Manganese per 5 ounces, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybeans roasted without salt have 514.543425 mg of Phosphorus per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybeans roasted without salt have 2083.68825 mg of Potassium per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soybeans roasted without salt have 27.0737725 μg of Selenium per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soybeans roasted without salt have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soybeans roasted without salt have 4.4508715 mg of Zinc per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soybeans roasted without salt have 2.76407625 g of Water per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soybeans roasted without salt:
5 ounces of Roasted Soybeans is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Soybeans roasted without salt:
5 ounces of Roasted Soybeans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Soybeans roasted without salt:
5 ounces of Roasted Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.