Nutrients in 5 ounces of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

5 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts

Energy177 kcal

6.1%

Stir-Fried Sprouted Soybeans have 177.184375 kcal of Energy per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Stir-Fried Sprouted Soybeans have 10.0640725 g of Fat per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.36%

Stir-Fried Sprouted Soybeans have 1.396212875 g of Saturated Fat per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

42%

Stir-Fried Sprouted Soybeans have 0.6690482 g of Omega 3 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.5%

Stir-Fried Sprouted Soybeans have 5.013609075 g of Omega 6 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.2%

Stir-Fried Sprouted Soybeans have 13.324265 g of Carbohydrate per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Stir-Fried Sprouted Soybeans have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33%

Stir-Fried Sprouted Soybeans have 18.5689225 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Stir-Fried Sprouted Soybeans have 0.5953395 mg of Vitamin B1 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Stir-Fried Sprouted Soybeans have 0.26932025 mg of Vitamin B2 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.75%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans have 1.5592225 mg of Vitamin B3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Stir-Fried Sprouted Soybeans have 1.68679525 mg of Vitamin B5 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Stir-Fried Sprouted Soybeans have 0.2381358 mg of Vitamin B6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans have 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Stir-Fried Sprouted Soybeans have 17.0097 mg of Vitamin C per 5 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts

Calcium116 mg

11.6%

Stir-Fried Sprouted Soybeans have 116.23295 mg of Calcium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Stir-Fried Sprouted Soybeans have 0.747009325 mg of Copper per 5 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Stir-Fried Sprouted Soybeans have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Stir-Fried Sprouted Soybeans have 136.0776 mg of Magnesium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Stir-Fried Sprouted Soybeans have 1.605999175 mg of Manganese per 5 ounces, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Stir-Fried Sprouted Soybeans have 306.1746 mg of Phosphorus per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium804 mg

23.6%

Stir-Fried Sprouted Soybeans have 803.708325 mg of Potassium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Stir-Fried Sprouted Soybeans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Stir-Fried Sprouted Soybeans have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Stir-Fried Sprouted Soybeans have 2.9766975 mg of Zinc per 5 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Stir-Fried Sprouted Soybeans have 95.25432 g of Water per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Stir-Fried Sprouted Soybeans:

5 ounces of Stir-Fried Soybeans Sprouts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Stir-Fried Sprouted Soybeans:

5 ounces of Stir-Fried Soybeans Sprouts has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Iron.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Stir-Fried Sprouted Soybeans:

5 ounces of Stir-Fried Soybeans Sprouts is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat and Fiber.

Compare Stir-Fried Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Soybeans with: