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Nutrients in 5 ounces of Soymilk

Soymilk Unfortified.

Macros Ratio

Protein Fat Carbs
24%
29%
47%
5 oz ▼

Macro Nutrients

Soymilk
Energy76.5 kcal
2.64%
Soymilk Unfortified has 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.56%
Soymilk Unfortified has 2.48058125 g of Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Soymilk Unfortified has 0.290582375 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.64%
Soymilk Unfortified has 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.87%
Soymilk Unfortified has 0.8278054 g of Omega 6 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soymilk Unfortified has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.9 g
6.85%
Soymilk Unfortified has 8.901743 g of Carbohydrate per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.66 g
7.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk Unfortified has 5.65572525 g of Sugars per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.85 g
2.24%
Soymilk Unfortified has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.64 g
8.28%
Soymilk Unfortified has 4.63514325 g of Protein per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soymilk Unfortified has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Soymilk Unfortified has 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg
7.52%
Riboflavin
Soymilk Unfortified has 0.097805775 mg of Vitamin B2 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg
4.54%
Niacin, nicotinic acid, niacinamide
Soymilk Unfortified has 0.727164675 mg of Vitamin B3 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.6%
Pantothenic acid
Soymilk Unfortified has 0.528718175 mg of Vitamin B5 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Soymilk Unfortified has 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Soymilk Unfortified has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soymilk Unfortified has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk Unfortified has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soymilk Unfortified has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.04%
Tocopherols and Tocotrienols
Soymilk Unfortified has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.25 μg
3.54%
Phytomenadione or phylloquinone
Soymilk Unfortified has 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk
Calcium35.4 mg
3.54%
Soymilk Unfortified has 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Soymilk Unfortified has 0.1814368 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.3%
Soymilk Unfortified has 0.907184 mg of Iron per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.44%
Soymilk Unfortified has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
13.7%
Soymilk Unfortified has 0.316096925 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.7 mg
10.5%
Soymilk Unfortified has 73.7087 mg of Phosphorus per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium167 mg
4.9%
Soymilk Unfortified has 167.26205 mg of Potassium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.8 μg
12.4%
Soymilk Unfortified has 6.80388 μg of Selenium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72.3 mg
4.8%
Soymilk Unfortified has 72.291225 mg of Sodium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Soymilk Unfortified has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water125 g
3.37%
Soymilk Unfortified has 124.80867375 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soymilk Unfortified:
Minerals in 5 ounces of Soymilk Unfortified:
Macronutrients in 5 ounces of Soymilk Unfortified:



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